The biggest accountability gap on iPhone isn’t what happens in Safari- it’s what happens everywhere else.
Social media apps, video platforms, browsers, and downloaded apps are where many people encounter temptation today. That’s why it’s important to understand what your accountability software can actually see.
Our latest comparison looks at three popular accountability solutions and how they perform on iPhone and iPad.
Watch the full review on our YouTube🎥
youtu.be/skFN0XLhOIc?si=qD9t…
The result? Ever Accountable is the only one of the three that reports the actual content being viewed inside apps, not just URLs or video titles.
Which feature matters most to you in an accountability app?
#EverAccountable #CovenantEyes #OnlineSafety #Accountable2You #AccountabilityPartner
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Jun 4
9
4
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6,834
You don't grow when it's easy, you grow when it's hard and you keep going anyway.
Sometimes, having someone to hold you accountable is that little bit of extra motivation you need.
#AccountabilityPartner #Femdom #GymPrincess
4
7
408
I’ve joined many trainings, but this one is different. The accountability and consistency it demands are real. I’m seeing this through till the end🤝.
#Mtl_community#moontechlifecommunity #moontechlife#AccountabilityPartner
#ConsistencyJourney #100DaysOfGrowth #LearningCommunity
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28
Jan 30
Welcome to Day 5 — Accountability Partner Day
Wrote and ran my first code yesterday 🔥🙂
I'll probably post it on this space soon... Anticiwait🤝
#100DaysChallenge #Day5 #AccountabilityPartner
#Mtl_community #moontechlifecommunity #moontechlife
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24
Jan 23
🚨DAY 20 of doing this simple exercise.💪🏽
For music today, I continued with my personal best album of all time, Nipsey Hussle’s 2018 classic ‘Victory Lap’.
Started with ‘Dedication’ ft. Kendrick Lamar.
For some reason, the word that struck me deeply from the song today was “anti-hesitation”.
Many dreams and great ideas have died on the altar of hesitation. Most of the things we enjoy today wouldn’t have existed if the creators hesitated.
I lagged yesterday’s time by 4secs. Completed the 100reps x 4 today in a time of 5mins 57secs! 🔥🔥🔥
Note: I took some breaks in between the reps but they were ultra-short.
What I can confirm is this: a sub-6mins is possible and repeatable! 💯 Second day in a row of smashing it.
Plan is to try and maintain a sub-6mins time for the next 1 week. 👏🏽👏🏽👏🏽
The 400 reps we are doing:
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
Jan 22
🚨DAY 19 of doing this simple exercise.💪🏽
WE DID IT! 👏🏽👏🏽👏🏽 Today, I achieved two goals that were technically ‘impossible’ last week.
1. Smashed yesterday’s time by 7secs to set a new PB of 5mins 53secs. 🔥
2. Did my first sub-6 mins time! 🤯🤯🤯
For music, I continued with my personal best album of all time, Nipsey Hussle’s 2018 classic ‘Victory Lap’.
Began from ‘Blue Laces 2’ and ended with ‘Hussle & Motivate’. If you haven’t listened to this album, take this post as your sign to give it a listen. Nipsey is a pure gem! 💎
Note: I took some breaks in between the reps but they were ultra-short. What I can confirm is this: a sub-6mins is possible! 💯 Smashed it today.
Plan is to try and maintain a sub-6mins time for the next 1 week. 👏🏽👏🏽👏🏽
The 400 reps we are doing:
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
4
4
602
Jan 21
🚨DAY 18 of doing this simple exercise.💪🏽
The unthinkable happened today! 🥹 First, for music, I used my greatest album of all time, my personal war album, Nipsey Hussle’s 2018 classic ‘Victory Lap’ as my workout music.
As someone that got to know Nipsey after his tragic passing, this album has gotten me through a lot of times. Most times, I feel Nipsey had a foreshadowing of his demise because the energy he gave to that album was unlike anything I’ve ever seen. He lives forever in the timeless wisdom he dispensed in those lyrics.
See, I’ve always thought that the best humanly-possible time for this exercise was 6:30ish.
Today, I smashed my PB by more than 40 secs! 🤯 Today’s 100 reps x 4 was a new PB and took 6mins 00secs! 🔥🔥🔥
Note: I took some breaks in between but they were ultra-short. What I can confirm is this: a sub-6mins is possible! 💯 Barely nicked it today. 😩
Plan is to keep gun for a sub-6mins time from tomorrow. 👏🏽👏🏽👏🏽
The 400 reps we are doing:
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
Jan 20
🚨DAY 17 of doing this simple exercise.💪🏽
I changed my workout music today to @burnaboy’s 2020 Grammy-award winning album ‘Twice As Tall’. If you are looking for the secret of Burna’s greatness, listen again to ‘Level Up’. Burna stated how the heartbreak at losing at the Grammys shattered him. But that snob pushed him to come back twice as hard. We know what followed - he will end up winning multiple Grammys and sell out stadiums abroad! 🎉
The lesson is simple: if you fail at the first try, don’t return with same effort. You will fail again. Put in twice the work and try again. Keep doubling the force and keep banging. Most times, the door will open to you.
Today’s 100 reps x 4 took 7 mins 00secs! 🔥🔥🔥
I can confirm that a sub-7mins is not only possible but very repeatable! 💯 Did it for 4 days straight and barely nicked it today. 🥰
Plan is to keep maintaining a sub-7mins time for some time.🥹 I don’t know if a 6:30 time is even possible given that we are doing 400 reps. 😩
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
1
2
118
Jan 20
🚨DAY 17 of doing this simple exercise.💪🏽
I changed my workout music today to @burnaboy’s 2020 Grammy-award winning album ‘Twice As Tall’. If you are looking for the secret of Burna’s greatness, listen again to ‘Level Up’. Burna stated how the heartbreak at losing at the Grammys shattered him. But that snob pushed him to come back twice as hard. We know what followed - he will end up winning multiple Grammys and sell out stadiums abroad! 🎉
The lesson is simple: if you fail at the first try, don’t return with same effort. You will fail again. Put in twice the work and try again. Keep doubling the force and keep banging. Most times, the door will open to you.
Today’s 100 reps x 4 took 7 mins 00secs! 🔥🔥🔥
I can confirm that a sub-7mins is not only possible but very repeatable! 💯 Did it for 4 days straight and barely nicked it today. 🥰
Plan is to keep maintaining a sub-7mins time for some time.🥹 I don’t know if a 6:30 time is even possible given that we are doing 400 reps. 😩
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
Jan 19
🚨DAY 15 of doing this simple exercise.💪🏽
I changed my workout music today to @MI_Abaga’s 2014 classic album ‘Chairman’. Brought back many nostalgic memories. Where is Chigurl now?
Nigeria 🇳🇬 today looks and sounds way different than back then. 🥹
Lagged yesterday’s time by 12secs. Today’s 100 reps x 4 took 6mins 56secs! 🔥🔥🔥
I can confirm that a sub-7mins is not only possible but very repeatable! 💯 Done it for 4 days straight now. 🥰
Plan is to keep maintaining a sub-7mins time for some time.🥹 I don’t know if a 6:30 time is even possible given that we are doing 400 reps. 😩
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
3
168
Jan 19
🚨DAY 15 of doing this simple exercise.💪🏽
I changed my workout music today to @MI_Abaga’s 2014 classic album ‘Chairman’. Brought back many nostalgic memories. Where is Chigurl now?
Nigeria 🇳🇬 today looks and sounds way different than back then. 🥹
Lagged yesterday’s time by 12secs. Today’s 100 reps x 4 took 6mins 56secs! 🔥🔥🔥
I can confirm that a sub-7mins is not only possible but very repeatable! 💯 Done it for 4 days straight now. 🥰
Plan is to keep maintaining a sub-7mins time for some time.🥹 I don’t know if a 6:30 time is even possible given that we are doing 400 reps. 😩
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
Jan 18
🚨DAY 15 of doing this simple exercise.💪🏽
Smashed my PB by 9secs to hit a new PB. 👏🏽👏🏽👏🏽 Today’s 100 reps x 4 took 6mins 44secs! 🔥🔥🔥
I can confirm that a sub-7mins is not only possible but very repeatable! 💯 Done it for 3 days straight now. 🥰
New target is to keep maintaining a sub-7mins time for some time.🥹
Today, I returned to my usual workout album, #Sabali.
I completed 100 reps of each of the simple 4 movements while listening to @Peruzzi’s latest album. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
1
1
7
442
Jan 16
POV: Today on the blog "Tia" shares part of her struggle - a secret battle with compulsive porn use. 🎭
She dove deep into research and discovered that her ADHD increased her vulnerability to porn.
🔗 everaccountable.com/blog/how…
🫶Today her growing self-awareness and radical steps toward real change are helping her experience a new-found freedom. #Neurodivergent
👋Take time to read and share if you or a loved one struggle with unwanted porn use -- and you're on the spectrum or have an ADHD diagnosis.
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#everaccountable #accountabilityapp #accountabilitypartner #AccountabilityMatters #adhdlife #compulsivebehaviors #neurodiversechallenges #BehavioralHealth #OnlineBoundaries #weekendreads
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225
Jan 15
Master the scroll with our new iOS app update!
🔒 Real-Time AI Protection
Our new AI watches for risky content like immodest pictures, “thirst traps,” and soft porn — not just obvious adult sites.
⚠️ Instant Warning Messages
If something inappropriate shows up, you’ll get a quick warning to help you stop and choose better.
🌐 Safari Protection—Always On
Even if screen recording is off, you’re still protected in Safari.
📱 Smart App Whitelisting
Mark apps like Notes, Calendar, or Banking as safe — no screen recording needed there.
🧠 No VPN, No Slowdowns
Everything runs fast and smooth, with less than 1% battery use. It’s like your phone just got smarter.
🔍 Cleaner Accountability Reports
Now with incident summaries, severity levels, and how long the incident lasted.
🧩 Tamper Detection
If someone tries to turn off protections, we detect and respond fast.
📢 Blocking inside social media apps and beyond
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#EverAccountable #iOSupdate #accountabilitypartner #digitalwellness #accountabilityapp #blockporn #changesthatheal
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2
868
Jan 14
🚨DAY 11 of doing this simple exercise.💪🏽
Smashed my PB by 15 secs to hit a new PB. 👏🏽👏🏽👏🏽 Today’s 100 reps x 4 took 7mins 54secs! 🔥🔥🔥
I can confirm that a sub-8mins is very possible! 💯 New target is to maintain a sub-8mins time for some time and then aim for a sub-7mins time. 🥹
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
Jan 13
🚨DAY 10 of doing this simple exercise.💪🏽
Today’s 100 reps x 4 took 8mins 32secs! Lagged yesterday’s time by 23secs.
I can confirm that a sub-9mins is not only possible but repeatable. 🥹 New goal still remains gunning for a sub-8mins time.
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
2
4
470
Jan 13
🚨DAY 10 of doing this simple exercise.💪🏽
Today’s 100 reps x 4 took 8mins 32secs! Lagged yesterday’s time by 23secs.
I can confirm that a sub-9mins is not only possible but repeatable. 🥹 New goal still remains gunning for a sub-8mins time.
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
Jan 12
🚨DAY 9 of doing this simple exercise.💪🏽
Smashed my yesterday’s PB by 59secs to hit a new PB. 👏🏽👏🏽👏🏽 Today’s 100 reps x 4 took 8mins 9secs! 🔥🔥🔥
I can confirm that a sub-10mins is not only possible but repeatable. 🥹 Now that I have smashed sub-9mins, new goal is to start gunning for a sub-8mins time.
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
2
3
768
Jan 12
🚨DAY 9 of doing this simple exercise.💪🏽
Smashed my yesterday’s PB by 59secs to hit a new PB. 👏🏽👏🏽👏🏽 Today’s 100 reps x 4 took 8mins 9secs! 🔥🔥🔥
I can confirm that a sub-10mins is not only possible but repeatable. 🥹 Now that I have smashed sub-9mins, new goal is to start gunning for a sub-8mins time.
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
Jan 11
🚨DAY 8 of doing this simple exercise.💪🏽
Smashed my previous PB by 1 min 1 sec to hit a new PB. 👏🏽👏🏽👏🏽 Today’s 100 reps x 4 took 9mins 8secs! 🔥🔥🔥
Didn’t know a sub-10mins was possible. 🥹 Now that I have smashed it, new goal is to start gunning for a sub-9mins time. 😊
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
2
8
898
🚨DAY 6 of doing this simple exercise.💪🏽
Today’s 100 reps took 11mins 14secs.
Can’t notice the body aches. 😊
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
🚨DAY 5 of doing this simple exercise.💪🏽
Good News! Started timing myself right today down to milliseconds. 😊 Today’s 100 reps took 10mins 52secs, my personal best so far! 👏🏽👏🏽👏🏽
The body aches are resolving. Meaning, my body sef don tire to complain and is getting on with the program. 🫢🫢🫢
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
1
3
483
🚨DAY 5 of doing this simple exercise.💪🏽
Good News! Started timing myself right today down to milliseconds. 😊 Today’s 100 reps took 10mins 52secs, my personal best so far! 👏🏽👏🏽👏🏽
The body aches are resolving. Meaning, my body sef don tire to complain and is getting on with the program. 🫢🫢🫢
I complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
🚨DAY 4 of doing this simple exercise.💪🏽
Today’s 100 reps took 11mins 40secs. I finally figured that I have been timing myself wrong since Day 1. 😭
Because I used to set the countdown timer for 30mins, the time elapsed - which is 30mins minus anytime left on the timer when I’m done (18 mins 20 secs this morning) is my actual time! This means that I had my PB yesterday at 11:12! 🔥 I remember feeling disappointed when I saw the time because my mind told me I was flying!
Here are my corrected times from Day 1:
Day 1: 14:37
Day 2: 11:44
Day 3: 11:12
Day 4: 11:40
See how my time improved when I started doing the reps with music from Day 2. 🥰
The body aches are still there. Meaning, this is really working! Same aches I get after two days of lifting weights. 🥹
I always set the countdown for 30 mins and then complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
2
3
4
744
Taxes paid. Cess collected. Millions of toilets claimed "on paper."
Yet, the reality on the ground remains the same. Before questioning dog lovers, maybe we should ask: Where did the infrastructure money go?
@LiveLawIndia @LivelawH @barandbench @KapilSibal @opnv1000 @PercyBillimoria
#SwachhBharatAbhiyan #PublicHygiene #accountabilitypartner
2
2
17
Quote one goal you're crushing this year! I'll be back to check in with you in December! 🤝 #NewYearNewGoals #AccountabilityPartner
52
59
4,775
🚨DAY 4 of doing this simple exercise.💪🏽
Today’s 100 reps took 11mins 40secs. I finally figured that I have been timing myself wrong since Day 1. 😭
Because I used to set the countdown timer for 30mins, the time elapsed - which is 30mins minus anytime left on the timer when I’m done (18 mins 20 secs this morning) is my actual time! This means that I had my PB yesterday at 11:12! 🔥 I remember feeling disappointed when I saw the time because my mind told me I was flying!
Here are my corrected times from Day 1:
Day 1: 14:37
Day 2: 11:44
Day 3: 11:12
Day 4: 11:40
See how my time improved when I started doing the reps with music from Day 2. 🥰
The body aches are still there. Meaning, this is really working! Same aches I get after two days of lifting weights. 🥹
I always set the countdown for 30 mins and then complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
🚨DAY 3 of doing this simple exercise.💪🏽
Today’s 100 reps took 18mins 48 secs. 😩 Noticed mild aches everywhere (from previous 2 days) telling me the routine is working and my body is feeling it. 🫢
I always time for 30 mins and then complete 100 reps of each of the simple 4 movements while listening to @Peruzzi’s #Sabali. 🔥
1. Hands at back of the head - 100 steppings.
2. Repeated extension or hugging movement - 100 steppings.
3. Hands up and down - 100 steppings.
4. Hands clapping under legs - 100 steppings.
Finish.
The result is in the consistency. 💯
Let’s go. 💪🏽💪🏽💪🏽
#DearYoungMan
#TeamDoLittle
#AccountabilityPartner
#Mindhelpa
1
3
5
575