週一のご褒美の日🤗 #ActiveRest #ランオフのようでランオフではない日 #ランオフではないけどランオフのような日 必ず体重が増えるこの日 昨日比 1kg🐷😂 明日からまた頑張ります🫡 #アクティブレスト #RUN #Running #Garmin #ZONE2 #ラン #ランニング #ガーミン #ゾーン2 というか #ゾーン1 #デブ活

試合の翌日、仕事終わりに走る海辺🏝️ 来週は海でリカバリー🛠️ したいけど、26日は雨予報☔😥 #ActiveRest #今日の夕焼け #海開き

いよいよ FUJI 5LAKES 120km まであと2日。 あとは走るだけ 以下、直近のランログ👇 【4/5】 朝ラン 22km JOG（Ave. 5:27/km） 【4/6】 朝ラン ActiveREST 20分 JOG（Ave. 4:53/km） 【4/7】 朝ラン 6km ラン 4:24.2 - 4:12.7 - 4:06.2 - 4:08.1 - 4:03.4 - 3:59.9 ​Ave. 4:09 /km 【4/8】 出勤ラン 31.4km JOG（Ave. 5:06/km） 【4/9】 出勤ラン（バス🚍️ルートのみ） 6.2km（Ave. 4:58/km） 3.2km（Ave. 5:13/km） 【4/10】【4/11】 Passive REST 【4/12】 ・朝ラン 16kmペース走（設定：4:30/km、Last1km Free） ​4:33.0 - 4:21.1 - 4:26.2 - 4:20.5 - 4:20.5 - 4:23.1 - 4:21.2 - 4:21.8 - 4:25.8 - 4:23.6 - 4:25.9 - 4:17.9 - 4:25.7 - 4:25.8 - 4:27.3 - 3:36.0 Ave. ​4:21 /km ・夜ラン 20分JOG（Ave. 6:01/km） 【4/13】 ・朝ラン 5.1km JOG（Ave. 4:48/km） ・夜ラン 3.7km JOG（Ave. 5:45/km） 【4/14】 朝ラン 6kmビルドアップ 200ｍ流し × 5 ​4:36.2 - 4:18.4 - 4:10.8 - 4:06.8 - 4:01.5 - 3:57.1 Ave. ​4:12 /km 【4/15】 朝ラン 8kmビルドアップ ​4:21.5 - 4:10.4 - 4:05.1 - 4:03.2 - 4:06.2 - 4:01.3 - 3:55.9 - 3:45.5 Ave. ​4:04 /km 【4/16】 朝ラン 10km JOG（Ave. 5:14） 【4/17】 朝ラン 10km JOG（Ave. 5:09）

闇の主夫垢🤣 今日は朝から動き続けて 疲れた💨💨💨 ActiveRestやね👍 違うかぁ🤣🤣🤣 そんなオレの回復飯は お刺身、ぶり照り、油淋鶏な😉 オレの筋肉 回復してくれ〜🤣🤣🤣

#latepost Before doing my errands and meet ups for Monday, which included a trip to San Juan, Makati and Tagaytay, did a quick #activerest routine for Day 356/365 #keepmoving #Fitness #wellness

After a whole day of life coaching dutoes, doing a quick #activerest full body movement routine for Day 341/365 #wellness #keepmoving #homeworkout #fitness

Did a quick 30 minute workout with core and arms for Day 337/365 #workout #homeworkout #wellness #activerest #keepmoving

Did a quick 3km walk for Day 335/365 #activerest #fitness #workout #motivation #keepmoving

It was a super long drive from Tagaytay back to Paranaque and felt wiped out after I got home, but had to do some movement as #activerest for Day 333/365 #fitness #wellness #workout #motivation

I feel like my thighs are still sore from yesterday's leg day so decided to do stretching and core as #activerest for Day 328/365. #fitness #keepmoving #motivation #workout

[#6 ADHD Office AI Tip] 🤸‍♀️ Is your ADHD brain still running? Turn off your brain by moving your body. Try the next AI command. "Create a 20-minute movement playlist based on the theme 'Free Rebellion,' and set a reminder to do five minutes of spontaneous dance right now. Send me the link to the first song and the reminder." What is your 'free movement' to recharge your energy? 💡 #ADHD #ActiveRest

If you’re a high school arm who threw 30 innings this year and sits 80 to 85, you don’t need time off… you need to get better. For everyone else — time off is wasted development time. When sharks stop swimming, they die. #Develop #ActiveRest 🤷‍♂️🔥

Got home after a long day of life coaching in BGC and then did a dj gig in Alabang. Had to get in a 3km walk for Day 319/365 for movement #healing #recovery #fitness #activerest

Today was core day for Day 315/365 #fitness #workout #activerest #homeworkout

Had some wine and snacks for dinner but catching a quick #activerest workout before heading to bed for Day 311/365 #wellness #fitness #workout

21火 300m(1000～1500mRP)×3 r100 jog ×3 SR900m jog ※51.7～54.8(2'54/km) 22水 120分jog 4'46/km 23木 120分walk(13.3km) 24金 Rest 25土 ActiveRest(実家農作業) 26日 5.4kmモデレート走 4'14/km 27月 80分jog 4'42/km 28火 5000mPR(3'27/km) 17'14 800m(3'38/km)×10 r200m jog 続く...

Researched some bodyweight #workouts for Day 303/365 that I can do that wouldn't aggravate the back pain. Found these and put in a few reps as #activerest #healing #fitness #motivation

Recovery day! #activerest

#latepost doing #activerest for Day 297/365 with some leg #homeworkout #fitness #motivation

#latepost It was a weekend full of fun and transformation for life coaching so decided to just do #activerest with a 3km run when I got home for Day 292/365 #fitness #wellness #keepmoving