Staying Active at Work: Strategies to Combat Sedentary Working
Ko Hashimoto shares practical tips to keep spine health strong and energy high during the workday.
Move more, sit less!
#SPINE20#WorkplaceWellness#SpineHealth#ActiveWork#suhealthsci
"A proportionate exercise of all the organs and faculties of the body is essential to the best work of each." (FLB 232.4)
> And the Lord God took the man, and put him into the garden of Eden to dress it and to keep it. (Genesis 2:15)
#ActiveWork👩🏾🌾
LIMPOPO SUNDAY:
Limpopo Rising: Real Change, Real Leadership, Real Results, @PhophiRamathuba is rocking Limpopo
Don’t just take my word for it. See how premier Dr. Phophi Ramathuba is leading Limpopo into a new era of real, visible progress. Underground pipes being replaced, fixed and maintained. This you see all over especially in townships. #ActiveWork#RealChange
"Sitting is the new smoking, they say. But what if your job requires it? Let's think beyond the desk."
Disclaimer: Ai Generated Image.
#ActiveWork#ThinkDifferent
The good thing about taking on fleet maintenance is I am still very active all day. My knee is screaming at me after today, so rest this evening #ActiveWork#TakeTheJourney#FitnessJourney
👉 If you don't activate your fast muscle fibers in 10 years, will they be there anymore?
🎥 See video onYoutube:
youtube.com/channel/UCiag3IS…
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#activework#physicalactivity#sitless#m