Phase 1: Outsourced will power to AppBlock and ColdTurkey apps to restrict SM to 20 minutes a day
Phase 2: disabled app store chrome browser on my Balmuda Phone with b/w colour settings all day (just ola, rapido and whatsapp)
Podcasts/audiobooks shifted to a Sony Walkman
In adults, limiting smartphone functionality to texting and calls and blocking all social media and mobile internet for 2 weeks significantly improved attention, self-reported well-being and mental health. 90% of participants experienced a benefit.