Another weekend, another race. Big Kahuna 10k. 56:21, 1st in age group.@baseperformance @hoka @oakley @tower26

#CapitalCity10k this morning!! And it didn’t disappoint either! 53:56. Best run in years! Not bad for an old man! @BocoGear @oakley @hoka @BasePerformance

base baser bases basest basely basics baseline basement baseball baseboard baseplate basepoint basesetter basesetting basebalance basecamping basebuilding basefunction baseoperator baseplatform baseprocessor basecontroller baseapplication baseconfiguration basedescription baseengineering basemanagement baseorganization baseperformance baseprocessing baseprogramming baseprotection baseremediation basesecurity basesimulation basetraining baseunderstanding basevalidation baseverification basevisualization baseconstruction baseimplementation baseadministration baseinterpretation baseoptimization baseidentification baseinvestigation baserepresentation basecommunication basedocumentation First invented Base, and then all these words baseposting

Another race day in the books! Still a lot of work to do! But the bottom line is I came away with this race feeling pain free. Injuries have plagued me most of the year. So I’ll take this as a win despite my finish time. #onward ⁦@quintanarootri⁩ ⁦@BasePerformance⁩ ⁦

Today was a good day to get back to racing. I finished where I thought I would wind up. Still have more work to do. Taking a break and getting back after it! #onward @BasePerformance @quintanarootri @rokasports @hoka @oakley @Garmin @ORRCYCLING @MaurtenOfficial

Here we go again!! Race day tomorrow! #olympic #triathlon #memphisinmay ⁦@BasePerformance⁩ ⁦@oakley⁩ ⁦@hoka⁩ ⁦@rokasports⁩ ⁦@RudyProjectNA⁩ ⁦@MaurtenOfficial⁩ ⁦@quintanarootri⁩

Almost ready. One week out from race day! #MemphisinMay #triathlon @BasePerformance @oakley @hoka @BocoGear @quintanarootri @Garmin @MaurtenOfficial

Solid effort this morning for the first race of the year. River Trail 15k. A little bit of a hamstring issue but we can fix that. Onto the next one March 1st. @BasePerformance @BocoGear @hoka @Garmin

Our partner Base Performance Simulators will be at PRI December 12-14, Booth #9101 with Advanced SimRacing 🎮🏁 #baseperformance #advancedsimracing #PRIShow #JHR

It’s Monday and I have the place all to myself!! #triathleteprobs ⁦@BasePerformance⁩ ⁦@IRONMANtri⁩ ⁦@formswim⁩ ⁦@rokasports⁩

Fun day in the saddle and a short run to boot!! #easypezy @BocoGear @BasePerformance @oakley @hoka @quintanarootri @MaurtenOfficial

Unbelievable day! No @IRONMANtri Arizona for me this year bc transmission in my truck went out. 4k in the hole now. Go run a half marathon to vent my frustration and PR by 4 minutes! @Tower_26 @BasePerformance @hoka @oakley

What a day what a day! It didn’t go as planned but you just have to keep fighting!! @IRONMANtri @BasePerformance @ORRCYCLING @Tower_26 @quintanarootri @hoka @oakley @PROCompression @Garmin @BocoGear @RudyProjectNA

The ‘hay is in the barn’ and there’s nothing more that we can do to prepare for this race! Let’s have a day tomorrow!! @BasePerformance @Tower_26 @ORRCYCLING @quintanarootri @hoka @oakley @BocoGear @IRONMANtri Memphis 70.3

Last big brick workout before taper time again. Oh and it’s time to race again too! IRONMAN 70.3 Memphis next weekend! The goal is top 10 in my age group. 🏊‍♀️🚴🏃‍♂️@BasePerformance @ORRCYCLING @BocoGear @quintanarootri @oakley @hoka

Another Saturday, another mile or two in the books. @BasePerformance @quintanarootri @hoka @oakley @Garmin @PROCompression @IRONMANtri

🙋‍♂️Excited for my first century ride @bikeVeloSano

Excited to be riding @bikeVeloSano this year. What a great event where 100% of all the funds raised go directly to cancer research at the Cleveland Clinic. Who else is riding this year? @BasePerformance #100%foracure

Fuel up for the ultimate test of endurance at #IRONMAN703PuertoRico with @BasePerformance Bars and Gels! 🚴🏃‍♀️💪 Don't miss out, see you at the starting line tomorrow! 🏁 #IM703PuertoRico #BASEPerformance #sponsor #ad

Look what turned up today. 📦 All the way from the States 🥳 My 5th year of being part of @BasePerformance and year after year I’m loving the team kits. I always choose the colourful option. 40days till Texas and 195days till Chattanooga.