I feel like this is a big reason we don't get diverse bodytyping even with people who want to do it, its because we don't learn it, so theres always fear of getting it wrong , I myself have been trying to break that for years now
Bodytyping: "What signals a high dose of sprint training and plyometrics is the fact that they are not heavily muscled and therefore not that receptive to strength training." -@BooSchex on this week's podcast.
hmmrmedia.com/2018/07/hmmr-p…