29 Mar 2025
If elected my government promises to revise CANADA’s FOOD GUIDE by designating “McCain’s Deep’ n Delicious” an essential part of a healthy Canadian diet.
🗳️😀 🍰 🇨🇦
#VoteErico #CanadasFoodGuide
#CanadaElection
#CanadaElection2025
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10 Mar 2025
We've got ideas to include healthy Ontario grains in every meal of your day! Check out our list of 10 #NutritonMonth friendly recipes. => goodineverygrain.ca/2022/03/… #GoodInEveryGrain #OntarioGrains #BreakfastIdeas #LunchIdeas #DinnerIdeas #GrainRecipes #CanadasFoodGuide #FoodGuide
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18 May 2024
Try making this black bean corn salad with your kids. Preparing simple recipes can help kids explore foods and develop important cooking skills, such as combining ingredients to make a meal.
ow.ly/FUbM50RvGv3
#CanadasFoodGuide #HealthyEating
ALT A bowl of black bean corn salad, a food guide kitchen recipe. Text reads: Let’s get kids cooking!
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20 Mar 2024
Today is #DietitiansDay! At Health Canada, our dietitians have played a key role in shaping many of our healthy eating initiatives. Check out our healthy eating tips and share your favourites using #CanadasFoodGuide
ow.ly/IfAZ50QKJxC
ALT A group of adults sharing a healthy meal at home. Text reads: Healthy eating tips for everyone!
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6 Feb 2024
This #HeartMonth, follow the Canada’s food guide plate to create heart-healthy meals and snacks 🍽️
ow.ly/8VEU50Qwtjc #CanadasFoodGuide
ALT A person is sauteing carrots, peas and broccoli in a frying pan on the stove. There is a cutting board with a knife and some extra vegetables. Image text reads Make heart-healthy meals!
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Yesterday, we finished our own "Food Guides" of foods we enjoy and would like to try, keeping in mind the recommendations of #CanadasFoodGuide.
The daily intake of nutrients recommended is on the back of each plate.
#HealthyLiving
#AwesomeSquad
@westbedfordPP_8
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16 Jan 2024
Enjoy our new mushroom tagine recipe! Pair it with whole grain couscous for a nutritious meal packed with flavour. ow.ly/fqsZ50Qqxzt
#HealthyRecipe #CanadasFoodGuide
ALT Mushroom tagine, a recipe from Canada’s food guide kitchen. Text reads: Try our mushroom tagine!
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4 Dec 2023
Stay merry & mindful this holiday season! 🍽️Embrace festive recipes that follow #CanadasFoodGuide.
Visit our parenting blog, Pregnancy to Parenting, for some holiday meal tips: pregnancytoparenting.ca/2019…
#MindfulEating #ParentingBlog
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2 Nov 2023
I am excited to share these papers discussing the development and validation of the Canadian Eating Practices Screener.
This tool was designed to assess eating practices based on 2019 #CanadasFoodGuide Food Guide recommendations.
Check it out!:
cdnsciencepub.com/doi/full/1…
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17 Oct 2023
Various Indigenous peoples have grown the three sisters—squash, corn and beans—together. Each crop helps nurture the other as they grow. They also work well together in this delicious spin on tacos. Try these out tonight! 🌮
ow.ly/U9LU50PWalt
#CanadasFoodGuide
ALT Three sisters tacos, a recipe from Canada’s food guide kitchen. Text reads: Try these three sisters tacos!
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22 Sep 2023
Healthy meals and snacks are important. They provide children with the energy and nutrients they need to get through the day.
For tips on preparing healthy meals and snacks for school: ow.ly/aShE50PMJTy
#CanadasFoodGuide #SciLit @scilitweek
ALT Kid enjoying healthy lunch at school. Text reads: Healthy meals and snacks can help kids stay energized throughout the day!
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5 Sep 2023
No plans? Grab your friends and get outside for a picnic!
Check out #CanadasFoodGuide kitchen for picnic-friendly recipe ideas: ow.ly/NWEh50PHBs6 #LabourDay
ALT build your perfect picnic, whole grain foods, veggies and fruit, protein and water
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1 Aug 2023
🔎#DYK Registered Dietitians use tools like #CanadasFoodGuide to help people make healthy lifestyle & food choices, and promotes overall nutritional well-being.
💚Learn more about the science behind #snapAG Canada's Food Guide here 👉bit.ly/3YcQkoC
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29 Jun 2023
Great overview of the Canadian Food Intake Screener given by @JoyMHutch at @ICDAMportal 2023
#CanadasFoodGuide
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22 Jun 2023
Wake up your taste buds with these fragrant ginger scallion noodles! Quick to make, these noodles are easy to pair with your favourite protein and vegetables. 🍜
ow.ly/e0QP50Oxz3L
#CanadasFoodGuide #WholeGrains
ALT Ginger scallion noodles, a Canada’s food guide recipe. Text reads: Add a ginger kick to your meal!
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19 Jun 2023
Don't overlook frozen vegetables! Reasons to stock up on frozen food items, according to #CanadasFoodGuide include:
🥕Just as nutritious as fresh
💰Save money
🔪Save time - washing & cutting done for you
⌛️Cook faster
Learn more: bit.ly/3JCcsD8
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8 Jun 2023
Cooking with herbs is a great way to add more flavours to your recipes! Add dried herbs at the beginning of the cooking process to allow time for flavours to release. Add fresh herbs at the end, to avoid losing their flavours. ow.ly/Buj550OJuvK
#CanadasFoodGuide
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31 Mar 2023
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28 Mar 2023
Don't overlook frozen vegetables! Reasons to stock up on frozen food items, according to #CanadasFoodGuide include:
🥕Just as nutritious as fresh
💰Save money
🔪Save time with washing & cutting done for you
⌛️Cook faster
Learn more: bit.ly/3JCcsD8
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25 Mar 2023
Keep it simple! Try the food guide kitchen to find tasty, no-cook recipes. 🥗 ow.ly/4UpZ50N4URQ #CanadasFoodGuide #NoCookRecipes
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