My desk right now: - pictures of my wife and kids - a set of @SerePick lockpicks and a padlock - a water bottle, a coffee mug - a @captainsofcrush grip tool for fidgeting during Zoom calls Seems pretty reasonable to me?

MY FAVORITE NECK EXERCISE #neck #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday

Today was smooth Hybrid day plus some zercher squat AMRAPS ILL POST LATER #arms #natty #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes

Hybrid Friday cross fire workout complete now I just have and and it’s a wrap for today #arms #natty #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes

Pull up claps #arms #natty #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday

☠️ LIFTZ #arms ⚙️ #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday

My training split is as follows CORE CIRCUIT WARM UP BEFORE EVERY WORKOUT SUNDAYS - PT/Injury prevention - Grip training MONDAYS - Hybrid Training TUESDAYS - LEGS/BACK WENDSDAYS - Power & Performance THURSDAYS - Upper body FRIDAYS - Anchor Arms SATURDAY - Heavy Squat or Deadlift #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

It’s healthy to take weeks off from training to allow you body to recover properly #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

HAVE A FIXED MINDSET WHEN YOU TRAIN SO YOUR FITNESS GOALS ARE EASIER TO OBTAIN #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

PRIME YOUR ABS BEFORE COMPOUND LIFTS & PRIME YOUR HIPS BEFORE EVERY SPORT TOURNAMENT/RECREATION 🏟 #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

DO A CORE WARMUP BEFORE EVERY EXERCISE #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

This is a great advanced core exercise if you want that extra edge for athletic performance 💥👍 #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

The power clean is a dynamic lift that combines strength, speed, and technique, making it a staple in strength training programs. Here's why you should consider adding it to your routine Develops Explosive Power: Power cleans train your body to generate force quickly, enhancing your performance in sports and everyday activities. Full-Body Workout: This compound movement engages multiple muscle groups including the legs, back, shoulders, and core, offering a comprehensive workout. #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

Broad jumping engages multiple muscle groups simultaneously - from your legs (quads, hamstrings, glutes, calves) to your core, and even your arms and shoulders for balance and propulsion. Improves Explosive Power This exercise enhances your ability to generate force quickly, which is vital for sports that require bursts of speed and power like sprinting basketball, or football. #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday #persnoltrainer #personaltraining

This is what real abs look like #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday

This is what real abs look like #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday

GET IN TUNE #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday

WIDE LEG SIT UPS ARE A GREAT KEGEL EXERCISE 🐎☀️ & IT HELPS PRIME THE CORE #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday

HOW TO DO A TORSO TURN (Russian twist) #arms #athlete #fitness #big #health #healthsources #hulk #pushups #sports #strong #wrestling #fyp #motivation #hulkfitness #bodyweightexercise #fast #speed #gym #aesthetic #fatburn #trending #viralvideo #workout #tall #captainsofcrush #griptraining #crushinggrip #performancetraining #athletes #legday