Here is 5/5 different types of exercises on how the elderly can keep fit! 💪 Adults aged 65 & over should aim to keep physically active everyday to ensure they stay active and reduce possible health risks such as cancer, diabetes, chronic diseases and more. #chairbasedexercise

A fantastic Tuesday morning with our Over 60s group! We started with energizing chair-based exercises, followed by an insightful session on health &well-being led by Abdul Shakoor @TOGMind #HealthyAging #ChairBasedExercise  @PostcodeLottery @WeActTogether @HWOldham

💺✨ Tailored training for impactful exercise sessions! At #MoveitorLoseit, we equip organisations & charities with the skills to deliver engaging #chairbasedexercise sessions. 🏋️‍♀️ Perfect for older adults, our chair based training sessions boost confidence, physical health & mental wellbeing. 📽️ Watch now: youtu.be/8IOxiL4fXRQ #MoveitorLoseit #ChairBasedExercise #ActiveAgeing

Why not try the 'Double Reach Through’ #exercise, developed in partnership with @OomphWellness, to help with spinal mobility. Stay active and help manage your #arthritis symptoms. For similar chair-based activities visit: arthritisaction.org.uk/livin… #ChairBasedExercise #StayActive

Why not try the 'Shoulder Roll’ #exercise, developed in partnership with @OomphWellness, to help with spinal mobility. Stay active and help manage your #arthritis symptoms. For similar chair-based activities visit: arthritisaction.org.uk/livin… #ChairBasedExercise #StayActive

It was great to see the Mayor of Oldham @ChauhanZahid joining in with @OldhamActive and their chair based exercise session. #MoveMoreFeelBetter #chairbasedexercise #Oldham

Geoffs exercise class went down a treat today, Stan was thrilled when he kept slam dunking the ball. #carehome #lymm #chairbasedexercise

Try the 'Double Reach Through’ #exercise, developed in partnership with @OomphWellness, to help with spinal mobility. Stay active and help manage your #arthritis symptoms. For similar chair-based activities visit: arthritisaction.org.uk/livin… #ChairBasedExercise #StayActive

- Driving the Chair-Based group at Endon Village Hall wild this morning with a classic of mine; a bit of Rock DJ… #chairbased #chairbasedexercise #chairbasedexercises #dance #dancing #singing #tuesdays #tuesdaymornings #rockdj #entertaining #entertainment #fun #havingfun

Residents enjoying Zest #exercise #chairbasedexercise #fitness #wellness #OakLodge

Try the ‘Noodle Figure 8’ #exercise, developed in partnership with @OomphWellness, to help with spinal mobility. Stay active and help manage your #arthritis symptoms. For similar chair-based activities visit: arthritisaction.org.uk/livin… #ChairBasedExercise #StayActive

What’s on next week! #internationalwomensday #villagewalks #chairbasedexercise #carehome #activities #tennis #livemusic 🎶🎾❤️😊

Join us at our weekly chair supported exercise class, followed by refreshments and socialisation. #ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention

Join us at our weekly chair supported exercise class, followed by refreshments and socialisation. #ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention

#healthandwellness #taichi #artscafe #memorycafe #yoga #chairbasedexercise #art #pampering

Join your local #MoveitorLoseit class! Our classes have developed my experts in #ageing to help #olderpeople to stay strong and fit for life. To find your local class, go to moveitorloseit.co.uk/find-a-… #MoveitorloseitClass #seatedexercise #chairbasedexercise #exercisefortheover60s

Do not underestimate the tiring nature of the balloon swatting game. #ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention

Our final Stepping On Social of 2022. Following the delicious buffet lunch, we played party games and posed around the Christmas tree. #ChairBasedExercise #ChairSupportedExercise #LetsEndLoneliness #OlderPeople #StocktononTees #SteppingOnSocial #DementiaFriendly #FallsPrevention

Trixie and Santa attended Stepping On Social to hand out gifts and offer a memorisable photo opportunity! @teesriders #TrixieTrishaw #CyclingWithoutAge #CWAStockton #LetsEndLoneliness #StocktononTees #TrioBike #ChairBasedExercise #ChairSupportedExercise #OlderPeople

📅 Every Monday 🕤 9:30-11.30AM 📍 @DarlingtonHipp #MondayMovers is a movement & dance class aimed at age 65 although any age is welcome. The class includes some #chairbasedexercise & optional movement ➡️ darlingtonhippodrome.co.uk/w… #darlingtonforculture #darlingtonhippodrome