21 Oct 2025
Too many rules? You’re stuck.
Too much freedom? You’re lost.
Jon Foster-Pedley explores how balance, not revolution, creates real change.
Learn more: changescienceinstitute.co.za
#HenleyTransforms #ChangeScience #Leadership #Resilience
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15 Sep 2025
Change is a constant. It can also be an opportunity. That's why we teamed up with BrightRock to create the Change Science Institute.
Get the skills to thrive through change, not just survive it. 👇
Our Dean, Jon Foster-Pedley, explains more.
#HenleyTransforms #ChangeScience
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4 Jul 2025
Change is inevitable, but understanding it changes everything.
Henley Africa & BrightRock’s Change Science Institute uses science to help you navigate uncertainty with confidence.
Learn more: bit.ly/4kkiaZu | bit.ly/4lGifYx
#ChangeScience #HenleyAfrica
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8 Apr 2025
This month, we’re giving you some paws for reflection. First up we have a heartwarming piece from #ChangeScience expert, Gill Cross. She discusses why approaching each other with the same care and kindness that our pets show us, can help strengthen human connection.
#LoveChange
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20 Nov 2024
Do you remember a time when music instantly uplifted your mood? Or how about a time when a song triggered a special memory? #ChangeScience expert, Gill Cross, explores the relationship between music and the brain and how music can change your life for the better.
#LoveChange
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17 Oct 2024
Change is often unpredictable. And while planning is important, it’s also important to be flexible. Reflecting on the different experiences of our podcast guests, Ruda Landman, discusses the need for flexibility when life gets in the way of our plans.
#LoveChange #ChangeScience
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30 Aug 2024
Avid planner, Megan Scott, quickly realised that when you make plans, the universe laughs. She chats to Ruda about how she and her husband went from being a family of three to a family of five, a huge change they never planned for.
Listen now!
#LoveChange #ChangeScience
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22 Aug 2024
In the second episode of When Change Happens, author and speaker, Wendy Selebi, proves that life doesn’t have to stop after retirement. She chats to Ruda about finding her purpose and preparing for the huge change moment that is retirement. Listen now!
#LoveChange #ChangeScience
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15 Aug 2024
The new season of our Change in One Generation podcast, When Change Happens, kicks off with our first guest, Costa Carastavrakis. The comedian shares his journey to recovery after battling a drug and alcohol addiction.
Listen to the first episode now!
#LoveChange #ChangeScience
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21 May 2024
Meet Gillian Cross, a leadership developer and learning designer, designing learning solutions and delivering high impact learning to leaders in various industries. She’ll be walking alongside you on your journey of change.
#LoveChange #ChangeScience
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16 May 2024
Meet our Change Science masterclass faculty members. With their help and expertise, you’ll learn how to make change an ally and a friend.
Register now at changescience.co.za
#LoveChange #ChangeScience
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26 Mar 2024
Change Science experts, Gill Cross and Dr Roze Phillips, believe that engaging in intergenerational conversations can help us grow and learn from each other. They explore the benefits of sharing our experiences, views, and skills across generations.
#LoveChange #ChangeScience
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28 Feb 2024
Change Science expert, @PhillipsRoze, believes that looking at life as a metaphor can help us picture our lives differently and unlock our potential. She discusses how changing the metaphors we use to describe our lives can change our perspective.
#LoveChange #ChangeScience
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13 Dec 2023
Change Science experts, Dr Roze Phillips and Gill Cross, believe that the happiness and support you seek can be found around the holiday lunch table with your loved ones. They explore the science behind the joys of community and building strong bonds.
#LoveChange #ChangeScience
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2 Aug 2023
Experiencing intense change is stressful and can take a toll on the mental health of any of us. Ruda Landman explores the relationship between change and mental health through GIBS academic and our podcast guest, Dr Dorothy Ndletyana’s story.
#LoveChange #ChangeScience
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25 Jul 2023
To achieve a certain outcome, we have to start by taking action, even if it’s baby steps. Renowned journalist, Ruda Landman, discusses the importance of taking that first step when you’re trying to create change in your life.
#LoveChange #ChangeScience
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11 Jul 2023
In her latest article, Ruda Landman explores the different ways social support, no matter how big or small, can be the catalyst to creating remarkable change and achieving major success.
#LoveChange #ChangeScience
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4 Jul 2023
Episode 122 The Murder of Leighandre Jegels is out now. This episode is sponsored by Change in One Generation podcast from @BrightRockZA #LoveChange #ChangeScience
Listen now: iono.fm/e/1327772
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4 Jul 2023
What do you do when the group is against you? Ruda Landman, with the help of change expert, Dr Frank Magwegwe, unpacks the challenges that arise when you’re met with resistance on your journey to success, and how you can push through it.
#LoveChange #ChangeScience
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27 Jun 2023
Co-host of Change in One Generation, Ruda Landman, explores the important role mindset plays in changing one’s circumstances.
#LoveChange #ChangeScience
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