Yea I did that 😁😁, that's 6th PB in a row #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime

It has come down to this 🙂🙏🏾, all the best to anyone running tomorrow and to everyone who will be cheering from the side of the road or watching from home Siyabonga. NB maningibona on the road give me food please 😁😁 #GcAmbassador #BreakingBarriers #SapsHOAC #ChasingTime

F1 GC Shake Out Run || F2 SAPS Welcome address || F3 I Run for a coarse 🙂🙏🏾|| F5 looking at the amount of work done 🙌🏾 #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon

During @NSTA Annual Conference, many of our 2025 #NationalSTEMScholars attended a free screening of the #documentary #ChasingTime, showcasing breathtaking imagery of glaciers from around the world. Two scholars even won autographed books! @giftedstudies ow.ly/UXMT50Z1jEW

Medal Monday 😑 #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon #garmin #beatyesterday

Kuyabanda Gauteng 🥶🥶😑 #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon #garmin #beatyesterday

Today we did interviews, photoshoot, 2.8km for content 🔥🫴🏾👮🏾‍♂️🇿🇦 after that I did what I had to do. #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon

Ladies and Gentlemen it's Hill Reps Tuesday 🙂🫴🏾 #GCAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon #garmin #beatyesterday

Fitbit Air is getting some good reviews from different users. Google is going to feast on the data is going mine and it’s going to be interesting how the integration with Apple Health will work. Integration with other fitness device trackers is a good sell for them. #ChasingTime

Precautionary Long Run 20km, first run post traumatic week of not running. #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon

I can tell, but I was talking about the man in this video with the chain on. And possibly Floyd. Read from that stand point. #ChasingTime

Running out of time. ⏳🏃‍♂️ #ChasingTime #LifeHacks #animation #meme #kütahya #Time #Quotes #cepedaenpimera #buendía

21 days to go 😬, all is numb now. #GcAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon #garmin #beatyesterday

We'll try again ka weekend... #Comeades2026 #ComradesTraining #SkaFelaMoya #BreakingBarriers #ChasingTime