YOU THINK YOU’RE HEALTHY? CHECK THESE NUMBERS. Being “fine” is not a vibe. Being metabolically healthy is. No meds. No fog. No fake fitness. Here’s what real health looks like: You’re not on meds for: – Blood pressure – Diabetes – Cholesterol Blood Pressure: – Men: Under 120/80 – Women: Under 120/88 Triglycerides: Under 100 mg/dL (Yes, under 100. That “150” number they sold you? Trash.) HDL (Good Cholesterol): – Men: Over 40 – Women: Over 50 Fasting Glucose: Under 100 mg/dL HbA1C: Less than 5.7% Waist Size (yes, your belly matters): – Men: Less than 40 inches – Women: Less than 34.5 inches If you’re flunking more than two of these—don’t wait for a hospital bed to reset your life. — Your potbelly is not “heritage.” It’s inflammation. — Your blood sugar spikes are not “sweet tooth.” They’re silent organ damage. — Your BP rising during traffic is not normal. It’s a cardiovascular warning. Fix your food. Move your body. Sleep with intention. Let your blood work speak of discipline, not dysfunction. Don’t wait till you’re sick to value being well. Don’t forget to reach out for a diet plan. Share and tag your friends. #DoctorOfTheFuture #FoodIsMedicine #CheckYourNumbers

YOU THINK YOU’RE HEALTHY? CHECK THESE NUMBERS. Being “fine” is not a vibe. Being metabolically healthy is. No meds. No fog. No fake fitness. Here’s what real health looks like: 📍You’re not on meds for: – Blood pressure – Diabetes – Cholesterol 📍Blood Pressure: – Men: Under 120/80 – Women: Under 120/88 📍Triglycerides: Under 100 mg/dL (Yes, under 100. That “150” number they sold you? Trash.) 📍HDL (Good Cholesterol): – Men: Over 40 – Women: Over 50 📍Fasting Glucose: Under 100 mg/dL 📍HbA1C: Less than 5.7% 📍Waist Size (yes, your belly matters): – Men: Less than 40 inches – Women: Less than 34.5 inches If you’re flunking more than two of these—don’t wait for a hospital bed to reset your life. 📌 Your potbelly is not “heritage.” It’s inflammation. 📌 Your blood sugar spikes are not “sweet tooth.” They’re silent organ damage. 📌 Your BP rising during traffic is not normal. It’s a cardiovascular warning. Fix your food. Move your body. Sleep with intention. Let your blood work speak of discipline, not dysfunction. Don’t wait till you’re sick to value being well. 📣 Don’t forget to reach out for a diet plan. Share and tag your friends. #DoctorOfTheFuture #UnfatYourself #FoodIsMedicine #CheckYourNumbers

My numbers. #checkyournumbers

Well, folks, looks like retirement is just a number, literally! 😂 Either they're hoarding secret anti-aging serums, or it's time for some serious database updates. The only thing staying eternally young here might be crypto gains if you play your cards right! 💪💸 #CryptoNeverAges #CheckYourNumbers

👏 Prevention is better than cure – and cheaper too! Such measures can reduce the burden of #cardiovascular diseases on individuals, families, and societies. @EUCVHAlliance has the data 👇 #CardiovascularHealth #CheckYourNumbers #ChangetheBeat

60 million people are living with cardiovascular diseases #CVD, and in Europe there are significant disparities in access to adequate cardiovascular care within and between countries. MEPs, let's make the EU🇪🇺 an union of health, #CheckYourNumbers and pledge to #VoteHealth2024.

#CVD is a gender issue ♀️♂️ Cardiovascular diseases are often perceived as men's diseases, but statistics show more women die of it. To #InspireInclusion this #IWD, we call for: ✅more women in CVD research & clinical trials ✅ greater awareness about women’s CVD symptoms #CheckYourNumbers Read more below: gehealthcare.com/insights/ar…

Society links #CVD to unhealthy habits, but it's more complex than that. CVD is not just a lifestyle disease - your #CVH is influenced by factors like environment (pollution & noise), genetics & family history, and age. We must end CVD misconception. ​ 📢Policymakers, show leadership, #CheckYourNumbers, and pledge to #VoteHealth2024. @ZovkoEU, @FitzgeraldFrncs, @CiaranCuffe, @DeirdreCluneMEP, @mgracacarvalho, @elukacijewska, @MariaWalshEU, @SeanKellyMEP, @kvanbrempt, @AnneSanderElue, @IzaskunBilbaoB, @GraceOSllvn, @MaxovaRadka

Cardiovascular disease #CVD affects not only patients, but our society and the economy. In the EU, CVD is estimated to cost us 282€ billion annually, from healthcare expenses, productivity losses, and informal care. Do you know how CVD impacts your country?#CheckYourNumbers @ZovkoEU, @FitzgeraldFrncs, @CiaranCuffe, @DeirdreCluneMEP, @mgracacarvalho, @elukacijewska, @MariaWalshEU, @SeanKellyMEP, @kvanbrempt, @AnneSanderElue, @IzaskunBilbaoB, @GraceOSllvn, @MaxovaRadka

More than 6 million new cases of cardiovascular disease occur in the EU every year. With the prevalence of CVD rises as you get older, this is concerning as our population is getting older. We need to act now and have a data-driven policy for cardiovascular health. #VoteHealth2024 #CheckYourNumbers 👇 eatlas.escardio.org/Countrie…

Why do we need an EU-wide🇪🇺 cardiovascular health #CVH plan? Because the social and economic costs of cardiovascular disease #CVD is too great - roughly €282 billion in 2021. We need policymakers to #VoteHealth2024 and #CheckYourNumbers.

Are you aware that cardiovascular disease results in more than 1.8 million annual deaths in the European Union? Additionally, it stands as the primary cause of disability, impacting approximately 1 in 10 Europeans. #CheckYourNumbers #CardiovascularHealth #CVH @ProfKausikRay

Germany has the highest cost and expenses per capita for #CVD but much can be done to prevent #stroke and #heartattack. @kbr_europa from @EPPGroup signed the pledge today to #VoteHealth2024 to take actions. #CheckyourNumbers

Cardiovascular disease profoundly affects patients, society, and the economy, costing a substantial 282€ billion annually in the EU. This includes healthcare expenses, productivity losses, and informal care. #CheckYourNumbers #CardiovascularHealth #CVH @ProfKausikRay

The number of people living with stroke will increase from 9 million in 2017 to 12 million in 2040. [@MEP HANDLE], we need you to take action NOW to reduce the cost and burden of cardiovascular disease. Our well-being is at stake. #VoteHealth2024 #CheckYourNumbers

Several elements affect your cardiovascular health, both within and outside of your control. A comprehensive EU policy response is needed to improve the cardiovascular health of European citizens. #CheckYourNumbers #CardiovascularHealth #CVH @ProfKausikRay

Numbers don't lie: Cardiovascular disease is the leading cause of death in Europe, accounting for 36% of all deaths. [@MEP HANDLE], take charge of your citizens' cardiovascular health and the health of Europe now. #CheckYourNumbers #VoteHealth2024 @worldheartfed

Women often have to wait up to 6 times longer to be diagnosed with heart failure compared to men. Symptoms of cardiovascular disease #CVD in women can differ from men's and there is a lack of awareness. We call on all Europeans to #CheckYourNumbers and for #GenderEquality in CVD.

#CVD causes 36% of EU deaths and cost EU health systems €210 billion yearly. EACH unites stakeholders across the CVD spectrum, incl. scientific 🔬, HCPs 🧑‍⚕️, patients 👱 & industry 🏢 We need you, policy makers, to join us and reduce the cost & burden of CVD. #CheckYourNumbers

Today is #WorldDiabetesDay. #CVD and #diabetes are major global concerns that share common risk factors ⚠️, such as high BMI, blood pressure and cholesterol. By introducing early detection into #HealthPolicies, we can improve European lives and save costs. #CheckYourNumbers 👇 efpia.eu/news-events/the-efp…