Jun 11
Most people don't lack talent.
They lack discipline.
Try these 9 challenges and watch what happens to your mind:
#discipline #motivation #mindset #selfimprovement #success #mentalstrength #growthmindset #coldshower #5amclub #disciplineequalsfreedom #ademindset #viral #fyp
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Jun 8
He just stunk my car out….. I hate fox 💩
He soon learned that actions have consequences 🤣🐶 #stinkyspringer #coldshower #shampoo #dogwalks
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อาบน้ำเย็นไม่ได้ “ดีต่อทุกคน” แบบที่หลายคนเชื่อ ❄️
วิทยาศาสตร์บอกว่า อาจช่วยให้ตื่นตัว สดชื่น ลดเครียดบางช่วง และช่วยฟื้นตัวหลังออกกำลังกายได้บ้าง
แต่ก็มีข้อควรระวัง โดยเฉพาะคนมีโรคหัวใจ ความดัน หรือร่างกายไวต่อความเย็น
สรุปคือ…ลองได้ แต่ต้องค่อยเป็นค่อยไป อย่าฝืนร่างกายตัวเอง
#อาบน้ำเย็น #สุขภาพ #วิทยาศาสตร์สุขภาพ #ColdShower #ดูแลสุขภาพ #พังแต่ยังมีอะไรให้คิด
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May 28
You will not believe it !
Water does Magic in and out
Drink warm water to support digestion, improve circulation, and keep your body relaxed from within.
Take cold showers to refresh the body, boost alertness, improve mood, and energize your day.
Balance is wellness:
Warm water heals from inside.
Cold water strengthens from outside.
“Warm water comforts the body…
Cold water awakens the soul.”
#HealthyLifestyle #WarmWater #ColdShower #DailyWellness #HealthyHabits
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Apr 27
Sabahları kafanız bir türlü açılmıyorsa, sorun motivasyon değil — sinir sisteminizi uyandıracak bir uyaranın eksikliği olabilir.
3.018 kişiyle yapılan randomize kontrollü bir çalışma (PLOS ONE, 2016), 30 gün boyunca duşun son 30 saniyesini soğuğa çeviren grupta hastalık nedenli iş kaybının ) azaldığını gösterdi. Üstelik 30 saniye, 60 saniye ve 90 saniyenin etkisi benzerdi: yani **asgari doz bile yeterli**.
Mekanizma karmaşık değil:
🔹 Locus coeruleus uyarılır → plazma norepinefrin 2–3 kat artar (Leppäluoto, 2008). Sonuç: uyanıklık, dikkat, odak.
🔹 Vagal ton güçlenir → HRV indeksleri (RMSSD, HF) anlamlı şekilde yükselir; LF/HF düşer (Jdidi, 2024 meta-analizi). Sonuç: stres dayanıklılığı, duygu regülasyonu kapasitesi.
🔹 β-endorfin ve negatif duygulanım azalması → tek seans bile POMS skorunda ) düşüş, depresyon alt-boyutunda −2,1 puan (Kelly, 2021).
⚠️ Önemli: Bu bir tedavi değil, eklentidir. Soğuk maruziyet kalp-damar hastalığı, hipertansiyon, gebelik, Raynaud, epilepsi gibi durumlarda hekim onayı gerektirir. Daha fazlası daha iyi değil — Czarnecki ve ark. (2025) **ters U eğrisi** gösterdi: optimum sıklık haftada ~2 kez. Bu sıklığın üstünde fayda azalıyor.
Pratik protokol carousel'in 11. slaytında. Tüm referanslar ve dosya alisanburak.com adresinde ücretsiz indirilebilir.
—
📚 Slayt setinde geçen başlıca çalışmalar:
• Buijze G. et al., PLOS ONE 2016 (n=3.018 RCT)
• Kelly J.S. et al., Lifestyle Medicine 2021
• Jdidi H. et al., J Therm Biol 2024 (meta-analiz)
• Cain T. et al., PLOS ONE 2025 (sistematik derleme)
• Leppäluoto J. et al., Scand J Clin Lab Invest 2008
• Czarnecki J. et al., Brain Behav Immun Health 2025
• Hjorth P. et al., Nord J Psychiatry 2023
• Mattson M.P. et al., Cell Metabolism 2024 (hormesis)
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#psikiyatri #ruhsağlığı #soğukduş #coldshower #depresyon #anksiyete #strestoplerans #vagussinrii #hrv #norepinefrin #hormesis #nöroplastisite #sabahritüeli #kanıtaDayalı #mentalsağlık #uyandırancanavar #bilimseliçerik #psikiyatriuzmanı #docdralisanburak #beyinkimyası
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Apr 14
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ಬೇಸಿಗೆಯಲ್ಲಿ ತಣ್ಣೀರು ಸ್ನಾನ ಮಾಡುವುದರ ಪ್ರಯೋಜನಗಳು
#Benefits #ColdShower #Summer #Health
vijayavani.net/stories/benef…
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Coffee alcohol walk sun sin coldshower dinner psychosis
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The key to boosting circulation with cold water: activate the brain by pouring it on your head.
Cold showers only work for full-body circulation if you pour the water on your head. This activates the central nervous system from the top down. No head = no full benefit #ColdShower
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Feb 14
Cold showers beat coffee—without the crash.
Shivering yet? Most bail at 10 seconds.
Just 30 secs spikes dopamine 250%, alertness surges 29% (Dutch study).
Zero cost mood hack.
Trying tomorrow? Drop your results 👇 #ColdShower #Wellness
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Jan 31
HAHAHAHAHHAHAHAHAH “I wanna learn bout moltbot” COLDSHOWER ATTACK HAHAHAHSHS
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Jan 29
Morning Shower = Instant Energy Boost 🚿✨
#Morning Routine
#HealthyHabits
#ColdShower
#Wellness Shorts
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Jan 22
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શિયાળામાં પણ ઠંડા પાણીથી ન્હાતા હોય તો આ વીડિયો એક વાર જોઈ લેજો | Ek Vaat Kau Discover the science behind cold showers in winter! From ancient traditions in Russia and India to modern research – learn about the cold shock response, adrenaline boost, brown fat activation for metabolism, reduced sickness absence (up to 29% in studies), better skin & hair, and stress relief. But also the risks like increased blood pressure, potential heart strain, and why sudden head pouring can be dangerous. Plus, the safe Ayurvedic & scientific way to bathe step-by-step. Who should avoid it? Perfect for health enthusiasts exploring cold water therapy benefits and precautions. #ColdShower #ColdPlunge #ColdTherapy #IceBath #ColdShowerBenefits #HealthTips #WinterWellness #ColdWaterTherapy #FitnessTips #HealthyLiving #vtvdigital
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