24 Jun 2024
Strength Training: Planning the Training Block (Part 1)—This article is part of my book and a sequel to the Establishing 1RMs article series.
Find out more here 👉 tinyurl.com/2967kj9x
#StrengthTrainingManual #ComplementaryTraining
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23 Jun 2024
Strength Training Categorization (Part 2) – As promised in the second part, I will discuss the practical aspects of categorizing exercises. Read more 👉 tinyurl.com/yc269umj
#StrengthTraining #ExerciseCategorization #ComplementaryTraining
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22 Jun 2024
Velocity-Based Training Tips for Newbies: VBT Quick Start Guide by King Of The Gym 👉 tinyurl.com/mtjjrbe6
#VBT #VelocityBasedTraining #ComplementaryTraining
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20 Jun 2024
Create custom training schemes with the Set and Rep Scheme Builder tool! Visualize reps-max relationships and estimate individual profiles using an innovative approach. Learn more here 👉 tinyurl.com/7an822yb
#SetandRepSchemeBuilder #Excel #ComplementaryTraining
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16 Jun 2024
Individualized Movement Preparation Program in practice!
❌Don't rely only on your intuition. Give the best treatment to your athletes!
👀 See how Movement Prep can help you with your day-to-day tasks 👉 tinyurl.com/mr8edfxn
#movementprep #complementarytraining
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16 Jun 2024
Microcycle Planning for Team Sports — The following video summarizes the chapters I wrote for my book and a few additional concepts.
Find out more here 👉 tinyurl.com/y2aylezf
#Planning #MicrocyclePlanning #ComplementaryTraining
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13 Jun 2024
I have followed Jim Wendler's work since I started my career as an S&C coach, and his 5/3/1 book series has influenced me and my strength in programming. Therefore, I have decided to do a short review of the book 👉 tinyurl.com/3xz237z7
#ComplementaryTraining
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12 Jun 2024
Do you know what the functional groups are? If not, I highly recommend you to read this article 👉 tinyurl.com/yrkcp6p5
#ComplementaryTraining
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11 Jun 2024
I accidentally stumbled upon StrongFirst for CrossFit article, which I urge you to read. I wanted to expand to anti-glycolytic training without going into the study design. Find out more here 👉 tinyurl.com/v4rfsh9a #ComplementaryTraining
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6 Jun 2024
In the second part of Weekly Plans, I will explain Loading Mini-Block. The common problem is that this mini-block must be adapted due to different microcycle lengths. In this article,
I will show you how best to do it 👉 tinyurl.com/28bf546k
#ComplementaryTraining
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4 Jun 2024
As promised in the "Working on a Book" article, I will post chapters and text pieces on the blog.
In the following article, I discuss weekly plans and the principles behind their design.
Read more here 👉 tinyurl.com/kx52l4r
#ComplementaryTraining
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3 Jun 2024
🚀 Exciting News! We’re unveiling our new logo and upgraded website at Complementary Training! Please note on June 5, 2024, our site will be offline for a few hours for the migration.
🔗 Learn more here - tinyurl.com/m67ydjr9
#ComplementaryTraining #NewLogo #NewWebsite
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2 Jun 2024
Are you looking for a solution how to collect data from your athletes with FREE tools?
This article and video show the most straightforward and completely FREE system to get you and your squad organized 👉 tinyurl.com/zaehfsh
#ComplementaryTraining
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29 May 2024
Testing and Training Agility in Sports (Part 4): Target-Oriented Approach to the Long-Term Agility Development - Find out more here 👉 tinyurl.com/y5flhbu6
#agility #testingagility #traininigaglility #complementarytraining
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28 May 2024
The Homoeostasis Performance Model is a synthesis between Noakes’s Central Governor Model and Schmidt’s Conceptual Model of Human Performance. Find out more about this model in the following article 👉 tinyurl.com/yxbpy7qj #complementarytraining
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27 May 2024
Is talent ID bullshit? Find out in the following article 👉 tinyurl.com/y8hneza6 #ComplementaryTraining
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27 May 2024
Testing and Training Agility in Sports (Part 3) - In this part, I cover the technique of running and motion direction change, as well as perception and decision-making. Read more here 👉 tinyurl.com/y444mays
#agility #testingagility #traininigaglility #complementarytraining
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26 May 2024
How to create an individualized exercise profile in strength training? Do we need this complexity?
Find out in the following article 👉 tinyurl.com/snmhjazu
#ComplementaryTraining
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24 May 2024
In this video, I explain the difference between "traditional" and "undulating" programming. It goes well with the previous talk with Mike Zourdos and my Agile Periodization ideas.
Find out more here 👉 tinyurl.com/gmqoxen
#undulatingprogramming #complementarytraining
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21 May 2024
GPS Applications in Team Sports - I did this webinar for the Meeting of the Minds Conference organized by Brendan Chaplin. In it, I covered applications of GPS technology in team sports. Find out more here 👉 tinyurl.com/yy8m2x5j #GPS #TeamSports #ComplementaryTraining
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