It’s #YouthMentalHealthDay, and this year’s theme is #ControlYourScroll! In the digital age, it’s easy to get caught in the scroll. 👉 Set screen time limits, unplug, and be mindful of how social media affects your mental wellbeing. #YMHD2024 #YouthMentalHealth @stem4org 💜

Taking your mobile phone to the toilet with you may actually be more dangerous than you think. A study in America found that people who scroll on their phones while sitting on the loo are 46 per cent more likely to develop haemorrhoids. Not because of straining but due to how long they sit there. Experts say leave your phone at the door and keep bathroom time under 5 minutes. #toilet #health #phoneuse #socialmedia #controlyourscroll

Following up on yesterday's post, here are more tips on dealing with trolling🤔 Download the 'How to #ControlYourScroll: A Guide for Young People' to learn more about safeguarding your mental health online: stem4.org.uk/resources/. @ABAonline #AntiBullyingWeek2024 #ChooseRespect

To our incredible community, let's spread the word: bit.ly/StolenChildhood #ControlYourScroll #childrensMentalHealth @LisaFathersBF @Place2Be @PCamhs @PCamhs @johnnyprofane1 @Maria0Neill @dr_treisman @BMJMentalHealth @EriksonInst @Headteacherchat @EducatorMagUK @TPositiveTC

#controlyourscroll Youth Mental Health Day Secondary students discussed the positive and negative sides to social media, and how social media can make people feel. In a self reflection task, students assessed how confident they felt about online stress and FOMO.

#controlyourscroll Youth Mental Health Day Our younger students watched a short video from @youngminds that demonstrated the impact that social media & mobile phone use has on our mental health. Students discussed how communicating via mobile phones can cause anxiety & stress.

Thank you to everyone who joined us for our live Wolfson Webinar on youth voices on social media. As well as a huge well done to our researchers and Youth Advisory Group members for taking the time to share their views 👏 We hope you enjoyed it and we will see you at the next one! 👋 #YouthMentalHealthDay #ControlYourScroll

Today is Youth Mental Health Day! 🧠💜 We’re supporting the #ControlYourScroll initiative by showing you five things you can do instead of scrolling through your phone. #YouthMentalHealthDay #MentalHealthAwareness

Today is #YouthMentalHealthDay💪 The theme this year is #ControlYourScroll & @stem4org has created a guide to help you with that! This guide offers tips for positive online experiences, including digital hacks & mental health strategies.🙌 Learn more👇 stem4.org.uk/youthmentalheal…

It’s #YouthMentalHealthDay, and this year’s theme is #ControlYourScroll! 📱 In the digital age, it’s easy to get caught in the scroll. Set screen time limits, unplug, and be mindful of how social media affects your mental wellbeing. stem4.org.uk/youthmentalheal… #YMHD2024

#YouthMentalHealth Day asks us all to be aware of healthy digital habits with #ControlYourScroll and our latest film, A Stolen Childhood explores why - learn more at bit.ly/StolenChildhood @youngepilepsy @YPFtrust @young_ealing @Young_MCR @youngkandc @DorsetYouth @affinityhub_uk

This #YouthMentalHealthDay, the theme is #ControlYourScroll, which aims to focus on the balance of benefits of online engagements, the risks that come from it, and how to manage them for better mental health.

It's #YouthMentalHealthDay & this year the theme is #controlyourscroll🧠📱 There's lots of health information online, but how do you know which information is accurate? If you're affected by #cardiomyopathy, we are THE trusted source for info & support: cardiomyopathy.org/young-peo…

It’s Youth Mental Health Day, this year themed #ControlYourScroll to look after your mental health in this digital age. Taking part in #physicalactivity, even for a short while, can positively impact your mental wellbeing, so build in some screen downtime today 😀 #stem4YMHD

📢This Youth Mental Health Day 2024, it’s time to focus on digital wellbeing📱 #ControlYourScroll Watch young people from Wandsworth share their tips for staying safe and positive online 🫶 #YouthMentalHealthDay is run by @stem4org – thank you! #YMHD #stem4YMHD

The online world can be amazing BUT there can be some dark sides. Take the power in YOUR hands to turn your phone off when your mental health is affected. @stem4org have published a helpful guide to looking after your mental health in a digital age #controlyourscroll

It’s Youth Mental Health Day and the theme is #ControlYourScroll Worried about your child's online awareness or mental health? 👉 buff.ly/3qwjcpa #YouthMentalHealthDay2024 #ChestersMentalHealthCharity #MentalHealthAwareness #ItsWhatWeDo #Chester #ChangingLivesForGood

Today is #YouthMentalHealthDay ❤️ The theme this year is #ControlYourScroll and is all about teaching young people how to use social media in healthy ways! Here are some reminders and tips about how to control your scroll and practice digital mindfulness🤳 #YMHD #YMHD2024

The theme for Youth Mental Health Day 2024 is #ControlYourScroll 📱 @stem4org has digital hacks and mental health strategies needed for a positive and safe online experience: stem4.org.uk/ #stem4YMHD #MentalHealth #MentalWellbeing #YouthMentalHealth

Being online keeps us connected but where and what you scroll through can impact your mental health. @Stem4Org have lots of ideas on how you can #ControlYourScroll and prioritse an online world which works for your mind. #YouthMentalHealthDay