26 Feb 2024
84
12 Jan 2020
“Power Zoning Into Sunday!”
(WEIGHT: 201.4 LBS) ⬆️ 🤦🏻♂️
(TEMP: bedroom climate)
(EXERTION: 30 mins on @onepeloton Power Zone Endurance workout)
(PZE - 3.) #FedFit451.
#ShouldersStackedOverHips #CoreEngaged #LooseElbows
@MattWilpers @fitbit
3
Did you know that you can do planks while swimming?
It's true. Take @MASlife of @NoLimitsCoaches advice on putting the pull buoy between your ankles. #CoreEngaged.
I might skip core work this afternoon though!!!! 😀
2
14 Aug 2018
Great rooftop yoga session from @MCRYoungPros this morning up at @HiltonMCR ! See you in a fortnight. #coreengaged #feeltheburn
1
3
Today’s Workout Complete!!! #FridayMotivation #fitness #gymtime #bodyweight #circuittraining #coreengaged #abs #push #fatburner #sweaty #healthy #strenghtenyourweaknesses #latina #fitgirl #icaniwill 💪🏼💦💦👊🏼🔥👅
2
3
4 Apr 2018
What do #Planks @SoloCup and #Weights have in common? #FunPlanks #coreEngaged Laughing involved! Hahaha
3
10 Jan 2018
It's okay to be a #dreamer but you must also be a #doer. ✊🏾 Wishing @blackenterprise founder, Earl Graves, Sr. a very happy birthday!
#media #blackmedia #founder #visionary #press #doer #coreengaged #platform #blacknews #blackexcellence
3
4
10 Jan 2018
It's okay to be a #dreamer but you must also be a #doer. ✊🏾
Wishing @blackenterprise founder, Earl Graves, Sr. a very happy birthday!
#media #blackmedia #founder #visionary #press #doer #coreengaged #platform #blacknews
2
10 Sep 2016
From the time @yorubaandaboofficialpage touch the stage, it's pure magic #coreengaged #yorubaandabo #rumba @daheart
2
2
Today's Workout Complete!!! #training #upperbody #cardio #abs #dumbbells #circuit #coreengaged #workhard #lifestyle #fitgirl 💪🏼🔥🔥🔥👊🏼💥💣💦💋
1
2
2 Mar 2016
2
6 Sep 2015
About last night...#coreengaged @ Ronald Reagan Presidential Library instagram.com/p/7S1A4aqn1wvN…
1
31 Aug 2015
Had a personal training session with Danny Dreyer of @ChiRunning My abs are feeling it! #CoreEngaged
1
3