Listen, your body can heal itself.
Give it the conditions for this;
Eat alkaline organic foods.
-as a carbonated being- African- your best state is alkaline.
-acidic foods will induce mucus into your system.
-fruits with seeds.
-foods grown on without industrial fertilizers and pesticides.
-avoid foods with carcinogenic additives- processed maize flour and wheat, energy drinks and soft beverages, pasturized milk, bread, industrial yoghut- these are the perfect recipe for mucus.
Eat a maximum of two meals a day, if possible just one.
-gives your gut enough time to digest food, utilize the energy and get rid of rejected foods.
Fast;
Go on intermitted fasts.
-declog your lympatic system.
-destroy gut parasites.
This helps the body defend itself against infections.
Drink salted water.
Use;
-rock salt.
-himalayan pink salt.
-sea salt.
Salt is essential for;
-maintaining an alkaline state in the gut.
-flushing congested rejected foods.
-gives one the urge to drink water thus staying hydrated.
Poop.
Yes, take a shit as regularly as possible.
-if you eat 2 meals a day, go to the loo 3 times a day.
If you eat 2 times a day and only use the lavatory once, it means a whole meal is still withheld within your systems and adding another will lead to inflammation.
This is how people end up with potbelly.
Kitambi sio pesa, ni ugonjwa.
Fast!
Mucus and inflammation could be the only 2 dis-eases.