5 Mar 2020
New on the #DepthBlog!
Are you challenging your core properly? Mike explains how you can build a bulletproof back and core, and offers an example of a great program for you to try at the gym.
Check it out at depthtraining.ca/build-a-bul…
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4 Dec 2019
NEW on the #DepthBlog: There is no need to have an “I’ll start again in January” mentality. Coach Lana has simple tips to survive your holidays – have those cookies and eat them too! 🎄 depthtraining.ca/holiday-hea…
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12 Nov 2019
#ICYMI It can be a challenge to get into the swing of a healthy lifestyle. Whether you're just getting started, or coming back from a gym hiatus, Coach Bronwyn's tips will get you over the hurdles and on the right track! Check it out on the #DepthBlog! depthtraining.ca/5-tips-for-…
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4 Sep 2019
New on the #DepthBlog: Coach Gabbie shares the tips that helped her reach her strength AND aesthetic goals during this year's #CoachesChallenge. 💪🏆 Read about her recipe for success at depthtraining.ca/10-week-bod…
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