18 Jan 2023
Thanks for reminding me, I need to get that together ๐ช We trying to get into a routine but it's easier said than done ๐ผ๐
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18 Jan 2023
Need to get you doing the @ocmmonkeymisfit workouts! Hope you all keeping well and in a routine with the little one now ๐ช
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18 Jan 2023
Can't believe this was 7 years ago ๐ณ
I really miss my @IRONMANtri days with @EmbarkTri ๐ The friendships, camaraderie and challenges we faced as a group is something I will cherish forever ๐ช #fitfam
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3 Apr 2022
Got my 1.6km ๐โโ๏ธ in this morning. Wishing the triathletes all the best for @IMSouthAfrica today especially @IRONMAN4theKidz and @EmbarkTri U got this๐ @percymontgomery15
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19 Nov 2021
Registrasie gedoen. Inkopies gedoen.
Nou begin die sakke pak. ๐ณ
@atcmultisport #atlantictriclub
@embarktri #embarktri #rednblackarmy
@imsouthafrica @ironmantri @ Summerstrand, Eastern Cape, South Africa instagram.com/p/CWdhPD3q-eq/โฆ
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13 Dec 2020
Starting at the important end of a competition. #coffee @torpedoswimrun @bootleggercoffeecompany @outsurance_insurance
@embarktri
Good luck to all the #swimrun contenders @ Battery Park, V&A Waterfront instagram.com/p/CIuY4hIpsZQ/โฆ
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29 Jul 2020
Social distancing and safety being practiced @atcmultisport and @embarktri canal swims. Great effort being put in by @gertwilkins ๐ on maintaining your safety. Get in contact with them to swim at this amazingโฆ instagram.com/p/CDNtQFHhBil/โฆ
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Joinย tri professionals- Coach @Atlanticsteve from @EmbarkTri and PRO triathlete, @JamesCunnama ๐ TODAY at 7p.m. on Instagram
Topic of discussion: Jamesโ vast experience on the professional #Ironman scene, top tips and insights to help you be your best as an #endurance athlete
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23 Apr 2020
Here's our #ThrowbackThursday to the #WalkerbayXtreme 2019. An occasion that saw Mareli Van Schalkwyk take on her first-ever Triathlon ๐๐ปโโ๏ธ๐ดโโ๏ธ ๐๐ผโโ๏ธ We hope it was the first of many, Mareli!
#FindYourXtreme @EmbarkTri
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20 Mar 2020
My early morning (getting back into the swing of things) jog along the #MarineParade #Durban
#swimbikerunhide
#keepyourdistance
#triathalone
#nosharingiscaring
#embarktri @embarktri @newbalanceza
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25 Jan 2020
Good luck to all the Atlantic Triathlon Club and @embarktri Triathletes taking part in the @imsouthafrica 70.3 Buffalo City tomorrow.
Thanks to all the members who will be racing for us in the ironman Triclub Africanโฆ instagram.com/p/B7vXtGJJh92/โฆ
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24 Nov 2019
Thx @TheCoronationDC for organizing a great event. My awesome @EmbarkTri team mates two years in a row. @GiantCapeTown for sorting out my bike on Friday morning.
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30 Jul 2019
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29 Jul 2019
Cycling around Amsterdam ๐๐๐ Best time! @bbravenboer @EmbarkTri starting some @TheCoronationDC training! @ciovitacycling @WomensHealthSA
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14 Jul 2019
#XmasinJuly ride with @embarktri and @vidaecaffe. Thanks for the #vida coffee & croissants @ Vida e caffรจ, Camps Bay instagram.com/p/Bz5IV0QJ0EN/โฆ
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3 Jun 2019
Not for sissies this that run was proper ๐๐
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always great supporting @IRONMAN4theKidz @EmbarkTri @PUMASouthAfrica @sunglasshut @OakleySA
Awesome day being out on the same pitch again with Monty....with a little bit of pain๐๐ช๐ฅ @IRONMAN4theKidz @monty15monty
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1 Jun 2019
150 @ATCMultisport and @EmbarkTri members of the @IRONMANtri #triclub @atlantictriclub will be racing #IM703Durban tomorrow. Good luck all!
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19 May 2019
Another @CTown12 another epic race! Thank you @bbravenboer for pacing me! @WomensHealthSA @FNBSA @PUMASouthAfrica @KFMza It was epic to run to the start too, for a change... @EmbarkTri @ATCMultisport Getting us #IM703Durban ready!
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9 May 2019
So looking forward this event and will be representing โฆ@IRONMAN4theKidzโฉ โฆ@EmbarkTriโฉ โฆ@PUMASouthAfricaโฉ โฆ@SunglassHutSAโฉ @oakley see u guys out there the grind is real ๐
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6 May 2019
Last nightโs sunset served us a lot of inspo for our 12km run! @IMSouthAfrica #IM703Durban is coming!!! 27 days to go!! @EmbarkTri @ATCMultisport @bbravenboer @adidasZA
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