Swim/Bike/Run/Triathlon Multisport Club with an amazing vibe, great for athletes of all levels. See also @ATCRunning
Joined December 2011
- Tweets 4,712
- Following 83
- Followers 1,566
- Likes 685
947 Photos and videos
28 Feb 2023
ATC NEWS: ATC AGM Feebback, new Membership Rates and Levies.
Roadtrip to Ironman Africa Champs! TriClub Table Competition on Friday.
Read it here: - mailchi.mp/713d548e9755/2023…
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1 Feb 2023
Just posted a photo @ Green Point, Western Cape, South Africa instagram.com/p/CoIh0DFKGVm/…
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1 Feb 2023
Just posted a photo @ Green Point, Western Cape, South Africa instagram.com/p/CoIeLrGKrxV/…
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17 Jan 2023
Huge tur out at #ATCTrack this morning. Well done all. Keep it up.
#2023 #embarktri #trackforspeed
#NewBalanceSA #isuzusouthafrica #isuzucapetown #MUX
#withyouforthelongrun
#speedbuiltsmarter @ Green Point Stadium instagram.com/p/CngtovkKb3e/…
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13 Jan 2023
Just posted a photo @ Shift Espresso bar - Waterway house instagram.com/p/CnWwVSIqxYf/…
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20 Dec 2022
The last Tuesday Track session for 2022!
Thanks to coach @garth.dorman for the excellent #stayhard sessions this year.
#isuzusouthafrica #DMAX #withyouforthelongrun
#NewBalanceSA @ Green Point Athletics instagram.com/p/CmYzykyq9h4/…
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13 Dec 2022
Setting up at the @growthpoint_properties #Sundowner10K for members collecting licenses and gear. Look for the guy with the brand new @newbalance #Lifestyle 327s.
#70s #vintage #retro
#greenleaf #recycling
#newshoeday instagram.com/p/CmHLAuAq4ts/…
8 Dec 2022
All set up for the 2022 ATC AGM and stop 1 of the 2022 ATC Pub Run.
It's cooking out here so crab "ietsie" cold from the GPCC bar before grabbing a seat.
#ATCAGM #ATCPubRun @ Green Point Cricket Club instagram.com/p/Cl6U50cKyyL/…
6 Dec 2022
Our monthly 5K Time Trial! Well done everyone! See you Thursday for a different type of run.
#5KTT #embarktraining
#NewBalanceSA #speedbuiltsmarter
@isuzusa #isuzusouthafrica #isuzucapetown #withyouforthelongrun instagram.com/p/Cl1ijVqKhd2/…
26 Nov 2022
The @embarktri teams were through the first stop before we complete this post.
@oldmutualwealthdc
#isuzusouthafrica #isuzucapetown
#withyouforthelongrun
#doublecentury2022 @ Ashton, Western Cape, South Africa instagram.com/p/Cla6evxqKGn/…
2 Nov 2022
Congratulations to all the ATC'ers who did @ironmantri 70.3 World Championships in St George, Utah this weekend.
Thanks to @amandajaneviljoen for the pics and video. And Happy 60th Birthday to Piet Vijoen ! instagram.com/p/CkeKpxpKvFU/…
23 Oct 2022
@cape_classic_380 day 2. The wind made for a tough ride to the lunch spot but rewarded with a fast "glide" back to Montagu. #CC3802022
#lekkereet #braaibroek
#isuzusouthafrica #isuzucapetown
#withyouforthelongrun instagram.com/p/CkD3gRvKgro/…
21 Oct 2022
The obligatory farm stall visit. #roadtrip #coffee #koekies #biltong
@cape_classic_380 #bike #cc3802022
#isuzusouthafrica #isuzucapetown
#withyouforthelongrun @ Montagu, Western Cape instagram.com/p/Cj9mABLqdDW/…
15 Oct 2022
Well done to everyone who completed the @capetownmarathon #trail and #peacerun today. Good luck to all the Marathon runners for tomorrow!
#ATCRunning #embarktraining @embarktri @ Cape Town, Western Cape instagram.com/p/CjvqEoJqoBT/…