Run a certainly wasnโt pleased by my times but Iโll just say I didnโt die and knocked out over 7 miles so pbbhbhbbb! #summertraining#oldmanrunning#everforward
Just laying here pondering all the life choices that have gotten me needing to run in the late afternoon for summer marathon training โฆ. #badbutfunideas#everforward
That was a tough run after a long drill weekend. Did some good things, got to hang with a bunch of good friends, and got to put in some miles with my youngest. #everforward
Under hydrated, poorly fueled, sleep deprived, substandard training. Forced to go, kicking and screaming but got the miles done. #runningisnotfun#everforward
@ngonians We are immensely grateful to have @OLASchoolsUg as our sponsor. Thank you for your belief in our cause and for standing by us in making the gala a memorable day for the old boys and their families & friends. ๐ฅณ๐
#nisidominus#Everforward