4 Sep 2024
Exercise is definitely a mood lifter!
At times one shams, or hesitates to start.....'coz the weather's good n you feel like doing something else....
But once done........there's a feel good factor in you.For sure.
#ExerciseIsEssential
1
1
2
109
31 Aug 2024
Exercise is more than just staying in shape; it’s essential for overall health and well-being. Regular movement boosts your mood, strengthens your heart, supports mental clarity, and helps maintain a healthy weight. 💪🕺 #MoveYourBody #ExerciseIsEssential
1
2
13
461
2 May 2023
Thank you for your leadership @ASM_Irwin in declaring May CA Moves for Physical and Mental Fitness month and encouraging all Californians to move for their health. @Camoves2023 @CAFitAlliance @PAAmovewithUS @IHRSA #camoves2023 #moveyourbodycalmyourmind #exerciseisessential
2 May 2023
🧵1/ Yesterday I introduced #ACR55 that declared May 2023 as California Moves for Physical & Mental Fitness Month. The impact physical activity can have on one's overall well-being is invaluable & we should encourage all Californians to pursue regular physical activity 🏋️ 🏃🏿♀️ 🏊🏽♀️
8
273
19 Apr 2023
/Listen to a #podcast with CEO/Founder
@AmyBantham and @CAFitAlliance Francesca Schuler
on Advocating for the Essential Role of #Movement in #MentalHealth and #Physical #Health #MoveYourBodyCalmYourMind #ExerciseisEssential movetolivemore.com/podcast/a…
4
6
309
15 Nov 2022
Had a great meeting with Assemblymember @jacquiirwin to discuss the future of keeping Californians healthy. Representing CFA was Board Member Bob Rodgers of @Fitness19Gyms and Chelsey Banos of @GoldsGymSoCal. #exerciseisessential #fitness #gym #california #camarillo
2
2
12 Nov 2022
The 2022 United States Report Card on Physical Activity for Children and Youth was released. The summary is a clear indicator of how essential fitness needs to be. See full report here: ow.ly/BrHB50LAI6g #exerciseisessential #fitness #children #gym #workout #mentalhealth
1
2
5 Oct 2022
Thank you @AsmChrisWard for meeting with the CFA to discuss the future of health and wellness in our communities. Thanks CFA Board Members Cory @chuzefitness & Marc @orangetheory for representing. #health #california #fitness #gym #exerciseisessential #ca
1
2
17 Sep 2022
9 Ways Dancing Is Good for Your Health. everydayhealth.com/fitness-p… #dance #dancing #art #exerciseisessential #california #fitness
1
1
6 Sep 2022
Today is Fight Procrastination Day. It is an opportunity for you to face your procrastination issues head-on. No matter the reason, procrastination can be a major spanner in the works; straining mental and physical health. #health #mentalhealth #exerciseisessential #california
1
2
30 Aug 2022
New research shows a relatively light workout several times a week beats a more intense one done just once a week. #exerciseisessential #fitness #california #cfa #health consumer.healthday.com/8-22-…
1
3
9 Jul 2022
Big thank you to Assemblymember Tim Grayson for sitting down with a few of us from the @cafitalliance yesterday to talk about health and wellness and making it a priority in California. #exerciseisessential #california #inshape #fitnesssf
@AsmGrayson
1
3
19 Jun 2022
Fitting physical activity into your week will keep your energy up and your heart healthy! Check out the CDC's Active People, Healthy Nation resources to see how you can support an active lifestyle. ow.ly/50L150JkqPJ #exerciseisessential #fitness #gym #california #summer
1
3 Jun 2022
Great CFA team training workout at #ChuzeFitness Chula Vista! Thanks for hosting us! #orangetheory #fitnesssf #joyayoga #fitness19 #fitness #gym #training #exerciseisessential #sandiego #california #chulavista
1
12 Apr 2022
Can Moving the Body Heal the Mind? Check out @jenniferheisz new book which blends personal experience and the latest science about how exercise can improve your mental well-being. #exerciseisessential #fitness #health #gym #california #depression #anxiety www-nytimes-com.cdn.ampproje…
1
2
7 Apr 2022
Today is World Health Day, where WHO will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being. Learn more here: ow.ly/OQhj50IvyIA #fitness #exerciseisessential #california
2
6 Apr 2022
It's National Walking Day! We encourage Americans of all ages to get out and stretch their legs and get their hearts pumping. Wear your sneakers, take them with you to work, and at some point in the day, take a walk. #exerciseisessential #california #fitness #getmoving2022
3
29 Mar 2022
Meet Condy Burdick, an amazing fitness instructor who gives back to so many through her inspiring classes and motivation to be a little healthier every day. youtu.be/n8sXGMwMk8Q #exerciseisessential #fitness #california #gym #inshape
2
4
23 Mar 2022
Peter Keady has spent his whole career in the fitness industry. Learn why he bought #OrangeTheory franchises and what he does to manage through this challenging business time. youtu.be/6sONnjIwqAo #exerciseisessential #getmoving2022 #gym #california #health
2
17 Mar 2022
Meet the team at The Well Studio in Dublin, CA and learn how the pandemic led them to move from competing to collaborating and as a result creating a new holistic wellness destination in Dublin, CA. #exerciseisessential #getmoving2022 #fitness #gym #health youtu.be/ivAAu9teuHo
1
10 Mar 2022
Learn how Leigh Ann Orsi, an avid athlete and actress, got into pole dancing including the courage it took to ignore naysayers and launch @bespunpoledance to empower women in Los Angeles.
youtu.be/j43M2iVGQ-A #getmoving2022 #exerciseisessential #fitness #gym #california
2