The velocity of the exercise influences Exercise Order The general rule is: Perform the FASTER exercises first – or at least those you intend to execute fast – using CAT (Compensatory Acceleration Training). WHY? If you perform them when already fatigued, the training effect on SPEED-STRENGTH drops dramatically. This is especially true for plyometrics, where the transition phase must be extremely short (below 0.2 seconds). A RULE ABOUT BREAKING THE RULES legitimately... ...applies not only in politics 😁😉 Sometimes the order should be reversed. Bulgarian weightlifting coaches used to do heavy squats *before* the Olympic lifts. The heavy squats “woke up” the high threshold motor units and allowed the lifters to generate more power during the snatch and clean & jerk. Before you completely ignore "today's principle" from the PICP Level 2 textbook... There is a KEY to break this rule: the volume of heavy squats must be kept low – otherwise you’ll be too fatigued when you get to the technical superfast lifts. BOTTOM LINE – This is reserved for more advanced athletes. Become technically sound before you start messing about with exceptions to well-proven methods. SIŁA!!! 💪 #PICP #ExerciseOrder #SpeedStrength #BulgarianMethod #StrengthTraining #poliquin #wodyn --- Gotowe do wklejenia. Chcesz krótszą wersję czy coś zmienić?

Maximize Your Gains: The Science of Exercise Order in Workouts #WorkoutOptimization #FitnessScience #ExerciseOrder #MuscleGrowth #StrengthTraining #WorkoutTips #FitnessJourney #GymScience #TrainingEffectiveness #PeakPerformance #bulletpointfitness

So this is how you select order of exercise in your routine for maximum output. #thepfcclub #exerciseorder #exercise #centralnervoussystem

#ExerciseOrder #ResistanceTraining bit.ly/3utHiGB @SportsMedicineJ

#MondayMotivation Just a reminder, when you hit the weight room, prioritize your priorities early in your session. Intuitive? Sure! But also well-researched: #ExerciseOrder #ResistanceTraining bit.ly/3JHQZWp @joaonunesjpn @Jozo_Grgic @EurJSportSci

#ExerciseOrder "Cardio After Weights! Doing Resistance Before Endurance Training Has More Beneficial Effects on Leptin, Cortisol, Testosterone and Body Composition in Young Men"... suppversity.blogspot.com/201…

Squat Bench Deadlift #exerciseorder #usapl

Go Against Traditional Workout Order for Bigger… anabolicminds.com/articles/g… #Training #exerciseorder #preexhaustion