ALT Quick coherence technique is by easily creating a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger.

ALT Pet therapy is a broad term that includes animal-assisted therapy and other animal-assisted activities. Animal-assisted therapy is a growing field that uses dogs or other animals to help people recover from or better cope with health problems.

ALT Art therapy, which comes under the broader umbrella of creative therapy, encourages people to express and understand emotions through artistic expression and through the creative process.

ALT All of us might be practicing a self-care technique based on what works best for us. For some it could be meditation, for others it could be engaging in creative pursuits. Playing with pets might be a fun way to relax, as might be tapping to relieve stress. While there are various ways to promote well-being, check out our Self-Care Essentials page to explore the various tools mentioned here that can be a part of your self-care practice. Link in Caption.