24 Dec 2025
Christmas Eve run done, my running friends! We got some seasonal temps, finally, which made for a good time. I hope Santa is good for everyone!
#delta06running #myrunningpartnerisbetterthanyours #fallrunning #christmaseve
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23 Dec 2025
Good morning, my running friends! Strength workout this morning, and it was good. Last day of work for 2025 (hopefully)! Running later.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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22 Dec 2025
Got in a tempo pace 10K after work today and feeling good. Some leftovers for dinner. One more workday and then Iโm off until 2026 ๐ Strength training in the morning.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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18 Dec 2025
Hey there my running friends! Afternoon run and a strength workout this morning. Whole lot of work in between ๐ฌ Tomorrow is Friday and Leg Day #2.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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17 Dec 2025
Soul II Soul tells us to keep on movinโ, and thatโs great advice! Late afternoon run, done. Itโs now time for some leftovers (ground turkey and pasta).
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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17 Dec 2025
Leg Day 1, done. Pretty good this morning. Finished with some weighted, walking lunges. The last set of those was challenging ๐ Happy Hump Day, my running friends!
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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16 Dec 2025
Morning strength is done. Hated my gym pic, so you get this quick at home shot. Shower and off to work. Have a great Tuesday, my running friends!
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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14 Dec 2025
Strength workout this morning and then a short run this afternoon made for a good Sunday of exercise. Letโs all have a great week!
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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13 Dec 2025
Ran a little 10K this morning and managed 3rd in my age group - which, honestly, was great considering I was in no mood to run fast today. Anywho, GO NAVY! ๐บ๐ธ
#delta06running #myrunningpartnerisbetterthanyours #fallrunning #bishopsevents
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11 Dec 2025
Very busy day at work, and a long commute home meant I was in no mood to run in the cold and the wind. I got out there anyway. Of course I feel better, now ๐
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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11 Dec 2025
I promised a run after this morningโs leg workout and I got it done. Lots of company on the track this evening, but not my favorite company ๐ตโ๐ซ Strength workout in the morning.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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10 Dec 2025
Happy Hump Day my running friends! Wednesday is leg day 1 and it was a good one. Got some calf gains going to help with those hills. Running after work today.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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7 Dec 2025
And the afternoon run is done. Iโd planned a little longer run and not a track run, but since Iโm definitely fighting off a cold, some run is better than no run.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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6 Dec 2025
Morning run done and, fortunately, it was exactly to plan. The weather also cooperated. I just put together a run plan for the #shamrockmarathon in Virginia Beach in March. First day of the plan starts Monday.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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5 Dec 2025
Snow day for me, but the gym was open so I hit that scheduled leg day. This was a good one. Those Bulgarian Squats had me shaking today ๐
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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4 Dec 2025
It was a long day. Early gym time, commute, busyish workday, commute, and finally out for a chilly run. Amazing how that run almost always gets rid of a lot of the minor annoyances of the day.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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4 Dec 2025
Morning strength is done. Off to work and then a run this afternoon! Have a great day, my running friends
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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3 Dec 2025
Hump Day and Leg Day! I hope you have a great day, my running friends
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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2 Dec 2025
Morning strength, done. Wasnโt easy getting up and going (cold, rain, dark), but I have a solid plan this week and Iโm getting it done.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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2 Dec 2025
Late post! Kicking off December with a solid track run. Nothing fast or fancy, just a run to burn some calories and stress. Gyming in the morning.
#delta06running #myrunningpartnerisbetterthanyours #fallrunning
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