Most swimmers are taught the βelbow your brother, call your motherβ open turnβ¦
π« But itβs not the fastest way.
At The Race Club, we teach the Spin Turn β a faster, tighter, and more hydrodynamic open turn that follows the law of inertia. β‘
π Instead of falling back from the wall, swimmers spin around β dipping the ear, tucking the head, and driving the knees aggressively.
β
Faster transitions
β
Less drag
β
More power off the wall
Wanna race faster? Learn to spin. π₯
#SpinTurn #TRCswimming #FastTurns #SwimTechnique