20 Mar 2025
π¬ Fact: Women have about 10x less testosterone than men (the hormone that helps build big muscles).
Lifting boosts strength & metabolism π but wonβt make you look like a bodybuilder. πͺπ₯ (2/3)
#FitScience #LiftLadies
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3 Sep 2024
Recent design elements for FitScience Digest. Logo/branding, web, email, and promo design.
Get all of your design needs with our unlimited monthly design subscription phantasm-graphics.com
#WebDesign #GraphicDesign #buildinpublic
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The more intelligently designed your program is, the more intelligence it will build in your motor cortex.
#fitness #gym #strength #muscle #reps #fit #power #personaltraining #kctitness #brookside #fitscience #trainingscience #strengthandconditioning #strengthtraining
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24 Feb 2024
Max muscle gains with smart exercise selection: choose moves with a high stimulus-to-fatigue ratio to grow efficiently & minimize burnout. Always adapt as you progress! #GainTrain #WorkoutWisdom #FitScience
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31 Jan 2024
Maximize hypertrophy: Control your reps with slow eccentrics & a bottom pause. Train near failure using a high relative effort across 5-30 rep ranges. Focus on total force, not just rep count, for gains. #GainTrain #FitScience #HypertrophyHacks
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16 Aug 2022
11 Mar 2020
Light work for the guys today. It was all smiles until they got hit with that shoulder work at the end. @ FitScience OP instagram.com/p/B9k2-SIjZF2/β¦
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1 May 2019
Hey~ Doowd has big NEWS that he wants to share with you....... watch for an announcement Friday!!!!!#enerGEEwhizzkidfitness #kidfitness #chicago #doowdmagic #fitkids #fitness #fun #fitscience #moveinmay #funfitness #energy
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21 Feb 2018
@acefitness Active vs. Passive Recovery and Exercise Performance: Which Strategy Is Best? ow.ly/xopn30ixl0V
#fitfam #fitscience #fitlife #fitspo #influencer #instafit #research #exercisescience #fitness
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8 Oct 2017
Especially team GHT @GavinHThomas @RebeccaJHall13 @SteveSt659 #fitscience ππ©βπ¬π¨βπ¬
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1 Nov 2016
1 Nov 2016
People really are losing sleep over the election. I checked: on.wsj.com/2f6mLC6
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17 Aug 2016
Importance of cardiorespiratory fitness & exercise training in the prevention of biological aging. >> ow.ly/CFbo303k0Nt #FitScienceππ»β
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Great post I stole from Brad Schoenfeld regarding physical training for older adults. #fitscience #evidencebased
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20 Jun 2016
How Do Your ##Sleep Habits Stack Up? goo.gl/fb/AqXSfF #fitbitnews #fitscience #bedtime #consistentsleep
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25 May 2016
I melt ALL my butter down before applying it
And I have NEVER had an ankle sprain.
#FitScience
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4 Apr 2016
Sitting Hurts: Fitbit Data Suggests You Should Move More Often goo.gl/fb/EVqr7q #fitbitnews #fitscience
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3 Apr 2016
When you do a push-up, you are also technically pushing the earth down! #myfirstTweet #newtonianfitness #fitscience #PT #fitness #GeekGang
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17 Mar 2016
Check out Layne's new site. Very knowledgeable guy. #laynenorton #fitscience #newwebsite⦠instagram.com/p/BC88coQJVcR/
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22 Feb 2016
@BBBenWilliamson I guess technically crush60 is a science. It was made, tested, and proven to work. Now helps a lot of people. #FitScience
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20 Feb 2016
Get ready to geek out about these activity & health infographics from Fitbit. #FitScience
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