22 Feb 2025
KETTLEBELL WEEKEND COMBO KILLA
Because this is my way to party in the weekend
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1️⃣ Offset Spilt Squats (rack to suitcase grip)
2️⃣ Turkish Get-Ups
Now change side and repeat
After completing both sides, rest
Go for a minimum of 5 rounds
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Both exercises will work on your full body strength and, when executed back to back, will also kick your heart rate up and work on your conditioning.
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👉The rack-suitcase offset split squats crushes the glutes, the quads, the core, and the arms as well because of the grips
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👉The Turkish get up is my all-time favorite move, and I would combine it with everything
Loaded mobility, strength, focus, core, full body strength, and awareness.
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Give this combo a try, start with lighter weights, focus on forms starting from setting the proper grips than increase accordingly.
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That's the way I enjoy the weekend, leveling up, trying new workouts, and working on my kettlebell & functional programming.
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📲 Send me a DM to join the team and level up
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#kettlebelllegs
#kettlebelltraining
#functionalworkout
#functionallife
#kettlebellcombo
#KettlebellWorkouts
#kettlebellsculpt
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27 Jan 2025
🆕 Driving Song🚗 🎶🎵🤗
When it's time to go
You can go slow
Take your time to know
What you're gonna show
Listen to the SoundShift flow
Don't you lose control
As you use your soul
You're already whole
Don't let life take its toll
The roads got bumps
But wheels are made to roll
Let it go
It's time to let it show.
Approach with caution
Be responsible
Roll with the punches
Don't be punchable.
Be punctual
It's up to you to make
Your life functional
Red light
Green light
Yellow light
Go
Let the music
Soothe your soul
Keep control
And let the good times roll
It's okay to switch lanes
But drive safe
You can't be replaced
Watch: YouTube.com/@SoundShift321
Listen: SoundCloud.com/SoundShift321
Buy: Soundshift321.com
Enjoy: Onlyfans.com/RenRose321
#DrivingSongs #RoadTripVibes #CarTunes #SlowDrive #TakeYourTime #SoundShift #SoulMusic #LifeLessons #BumpsInTheRoad #LetItGo #ShowYourself #CautionOnTheRoad #ResponsibleDriving #RollWithIt #PunctualityMatters #FunctionalLife #RedLight #GreenLight #YellowLight #GoodTimesRoll #SwitchLanes #DriveSafe #IrreplaceableYou
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466
3 May 2024
🏥 POST ICU CARE - Your Path to Recovery Starts Here! 💪
#PostICUCare #Hyderabad #Begumpet #Secunderabad #RecoveryJourney #Physiotherapy #RehabilitationCentre #FunctionalLife #Strength #Independence #Healthcare #TherapyGoals #MedicalCare #ICURecovery #MuscleWeakness #Fatigue 💪🏥
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18 Apr 2019
⭐ Esteban Zapata comenta como caso de éxito a la empresa #FunctionalLife que surge a partir del VIU de @pedrofelipeaz, cuyo proyecto hemos apoyado.
👉 functionallife.cl
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8 Nov 2018
It’s not just millennials! #craigranchchiropractic #craigranchchiro #drtroyallam #drcamhyhall #techneck #chiropractic #acupuncture #massage #functionallife #bewell
1
7 Nov 2017
Nos encontramos con el equipo de Functional Life en el Seminario Alimentación 3.0 @Transforma_Alim
#functionallife @
31 Aug 2017
El equipo de #FunctionalLife junto a autoridades de la F. de Farmacia UdeC, Incubadora UdeC y de Fomento Biobío. #lanzamiento #Certificación
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31 Aug 2017
Gracias al apoyo de diversas instituciones, públicas y privadas, #FunctionalLife se proyecta auspiciosamente en el mercado. #Certificación
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4
31 Aug 2017
Alumnos, docentes y autoridades de la Fac. de Farmacia de la UdeC, presentes en el #lanzamiento de #FunctionalLife.
1
4 May 2017
The weekend doesn't start until the workout is finished! #functionallife #crossfit #amman #fit #dumbbells #jo fb.me/18ppP1QR5
14 Dec 2016
My preworkout!
#functionaltraining #functionallife #functionalbodyshop #40andfit #hiitworkout… instagram.com/p/BOAR5bcBR_4/
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26 Dec 2015
Relax #camaparaguaya y sueño! #enjoy #pool #friends #fitlife #sleep #functionallife #boys… instagram.com/p/_xYBJGNlYe/