How to recover like a champ after a major event.
1. Hydration💧- Coconut water
2. Immunity🍏- Greens, super shakes, probiotics, prebiotics
3. Sleep💤- 8 hours. Supps include 5HTP, Seditol, Melatonin, ZMA
4. Brain 🧠- Take time away from gaming, scrims, screens.
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