Nobody is keeping score in June. That is exactly why it matters.
The athletes who show up anyway are the ones who show up different in August.
#GroundZeroPerformance #OffSeasonTraining #Discipline #HighSchoolAthlete #FootballTraining
5
The off-season does not build speed. It builds the foundation that speed lives on. Get the order right.
#GroundZeroPerformance #OffSeasonTraining #SpeedTraining #AthleteDevelopment #FootballTraining
9
Speed starts with mechanics, not effort.
Triple extension produces maximum force. Dorsiflexion keeps every stride efficient. Horizontal body posture lets the speed actually build.
#GroundZeroPerformance #SpeedTraining #AccelerationMechanics #OffSeasonTraining
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19
Another week, another athlete forgot their shoes — so we pulled out the trusty Lemon Pepper Steppers again.
#GroundZeroPerformance #LemonPepperSteppers #ShowUpAnyway #AthleteTraining #OffSeasonTraining
22
The body quits before it actually has to. Most limits are mental before they are physical.
Train your mind the same way you train your body. Both matter here.
#GroundZeroPerformance #SportsPerformance #Discipline #AthleteDevelopment #LouisianaAthletes
5
Explosion is trained. Not discovered. Add these four movements to your next workout to feel the difference.
Off-season window is open. DM us "ASSESS" to get in.
#GroundZeroPerformance #VerticalTraining #ExplosiveAthletes #JumpTraining #OffSeasonTraining
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Quality over volume. Small groups. Real coaching. Intentional reps. That is the Ground Zero standard.
#GroundZeroPerformance #AthleteDevelopment #SportsPerformance
8
Discipline costs something. Every early morning, every rep when you would rather stop, every session when no one is watching. But what it produces cannot be faked. Honor the day. Stay in the work.
#GroundZeroPerformance #Discipline #FaithAndSport #AthleteDevelopment
3
Get a trainer who can do the drill, not just describe it.
Logan trains beside his athletes. That's the standard at Ground Zero.
#GroundZeroPerformance #AthleteDevelopment #SpeedTraining #OffSeasonTraining #MoreThanAnAthlete
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62
Progress that is not measured is just a feeling. Every athlete at Ground Zero is tracked and tested because they deserve more than a guess.
#AthleteDevelopment #PerformanceTraining #GroundZeroPerformance
8
You cannot get sharper alone. The athletes at Ground Zero push each other, challenge each other, and raise the standard every single session.
#GroundZeroPerformance #MoreThanAnAthlete #AthleteDevelopment #Discipline #LouisianaAthletes
12
Lemon pepper steppers on the turf today. 👟
Forgot your shoes? We got you. Always.
#GroundZeroPerformance #AthleteDevelopment #MoreThanAnAthlete #OffSeasonTraining #SportsPerformance
18
Speed is not about moving faster. It is about applying more force into the ground. That is what we are building here.
#GroundZeroPerformance #SpeedTraining #OffSeasonTraining #AthleteDevelopment #FootballTraining
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A workout and a program are not the same thing. A workout makes you tired. A program makes you better. And the only way to know it is working is to track it.
#GroundZeroPerformance #SportsPerformance #StrengthAndConditioning #HighSchoolAthlete #AthleteDevelopment
8
Don’t take good health for granted. The ability to move, to push, to train, to get up and do it again — that's a gift.
#GoodHealth #AthleteDevelopment #SportsPerformance #GroundZeroPerformance
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2 Aug 2021
#Repost from @groundzeroperformance These @arashiturbo billet 20t turbos look so good on this engine. We will be installing this engine early next week, so power numbers on a stock engine will be posted soon after.
#arashiturbo #arashidynamics #td04 #twinturbo #3000gt #vr4 #6g72
25 Aug 2020
First do something for ur own area Swat then think for karachi #Talkbig
#Groundzeroperformance
19 Aug 2020
Jaris & Tanner getting a lil workout in #groundzeroperformance#workhardplayharderhustlemore#smacktalkers#competetoworkevenharder#keepgrinding💪#putthatworkin💪🏾 @ Ground Zero Performance instagram.com/p/CEDTsfYnhCS0…
1 Jan 2019
This has been a amazing week thanks to everyone who showed love & support throughout this process. Cortlands hard work & commitment is paying off. Kreamsports.com #GroundZeroPerformance… instagram.com/p/BsE33hHHDrt/…