Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same. #HealthEnhancingPhysicalActivity#HEPA A change in PA guidelines is just around the corner in Finland as well.
Our publication is the National Award Winner and will be presented in the ESSKA Congress! And I get to visit Scotland for the first time! #researcherlife#tutkijasomessa