26 Aug 2024
Connecting with your community can look differently for everyone. Finding a way that helps you feel connected & supported by those around you can help reduce stress, especially as the new school year begins. #HowRightNow For resources and more visit: bit.ly/3IydOxw
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22 Aug 2024
Although working in schools can be rewarding, it's not an easy job. Connecting with someone you trust throughout the school year can help with not feeling alone. #HowRightNow #BacktoSchool
bit.ly/4agQRe5
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23 May 2024
No matter what you’re going through your community is there for you. Through all of life’s ups & downs, staying connected to your support system can help improve your well-being and positivity. #HowRightNow #MentalHealthAwarenessMonth Visit: bit.ly/3IydOxw for resources
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20 May 2024
Leading a school is not easy. It can be overwhelming to juggle the responsibilities and needs of students and staff. Remember to take time for yourself by doing something that re-energizes you. Learn more bit.ly/4agQRe5 #HowRightNow #MentalHealthAwarenessMonth
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20 May 2024
It's the last week of #MentalHealthAwarenessMonth. Connecting with your community is important. Either by sharing a meal or taking a group walk, find a way that helps you feel connected & supported. #HowRightNow For resources and more, visit: bit.ly/3IydOxw
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16 May 2024
Today is Mental Health Action Day! Conversation is a powerful tool. Talking with family, friends or neighbors about how you’re feeling and being together with loved ones helps you relieve stress and feel better. #HowRightNow #MentalHealthAwarenessMonth cdcfoundation.org/howrightno…
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13 May 2024
A lot is being asked of people working in schools. The challenges you are facing are hard – you don’t have to go through them alone. It can help to connect with someone you trust, whether at school or outside of work. Learn more: bit.ly/3IydOxw
#HowRightNow #Teachers
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13 May 2024
📣@CDCgov: Studies have shown that loneliness is linked to depression, anxiety, and illness.
Staying connected to others – including pets – can improve your mental health and well-being: bit.ly/3JQTDeN
#HowRightNow #PuppyCam
ALT Staying connected can help you find balance across your life
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Studies have shown that loneliness is linked to depression, anxiety, and illness.
Staying connected to others – including pets – can improve your mental health and well-being: bit.ly/3JQTDeN
#HowRightNow #PuppyCam
ALT Text says, "Staying connected can help you find balance across your life." Circle divided into four parts that say: "spiritual, emotional, physical, and mental." How Right Now logo.
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Practicing gratitude can improve your emotional well-being & help you stay PAWsitive.
Take some time today to reflect on something you’re grateful for – like your pets! 💕🐶
Learn more about gratitude at #HowRightNow: bit.ly/3jufW0d
#PuppyCam
ALT A young woman cuddling her dog. How Right Now logo.
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Cuddling with your pups or taking them on a walk can be great ways to relieve stress. Even a 10–15-minute break can do wonders.
Make today the day you take 10-15 minutes to do something to care for yourself: bit.ly/3UFoEcq
#HowRightNow #PuppyCam
ALT Woman stretching with dog to relieve stress. Text says, 10 to 15. When you're stressed, take 10-15 minutes: go for a walk or stretch; call, text, or video chat with friends and family; take several deep breaths. How Right Now logo.
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Feeling stressed? Taking a walk with your dog can help.
Find other ideas to reduce stress every day ⬇️
Take a moment for yourself today. Even 5 minutes can help.
bit.ly/3Y7LUyr
#HowRightNow #PuppyCam
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4 May 2024
Taking care of yourself doesn’t have to be time-consuming. Even just a 5-minute break can help. Remember to take a moment for yourself when you feel stressed or anxious. #HowRightNow #MentalHealthAwarenessMonth Learn more: bit.ly/3IydOxw
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18 Jun 2023
This #FathersDay, make a list of three things you appreciate about your Dad (or the father figures in your life). Practicing gratitude can improve your emotional well-being while making others feel good! bit.ly/3CrJstu #HowRightNow @CDCChronic
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7 Jun 2023
Staying connected to your community of family, friends, and neighbors can improve your well-being and positivity, whether you’re celebrating a milestone or having a difficult time. Learn more: bit.ly/3s6vGYu #HowRightNow
ALT Connecting to your community is one of the best resources for reducing stress. www.cdc.gov/HowRightNow
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31 May 2023
If you're feeling stressed, getting outside with your pets and giving thanks for their companionship can help you stay calm and centered, as our CDC Foundation colleagues can attest. Find more tips at #HowRightNow: cdc.gov/howrightnow/
#MentalHealthAwarenessMonth
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18 May 2023
If you’re feeling anxious, stressed or lonely, #HowRightNow offers tips and resources that can help. These CDC Foundation staff members recommend taking some time to connect with your pets, a proven stress reducer. Even 10-15 min can work wonders. #NationalMentalHealthActionDay
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13 May 2023
Cuddling with your pets or taking your dog for a walk can be great ways to relieve stress. Even a 10-15 min break for yourself can do wonders. Check out #HowRightNow for more #MentalHealthAwarenessMonth tips. bit.ly/40NxmVa @CDCChronic
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Connecting with others is essential to your wellbeing. This new year, make time to talk with your loved ones. It can help improve your mood and help them cope with challenges. Find helpful conversation tips from #HowRightNow: bit.ly/3q2Aqwl
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29 Dec 2022
Loneliness is an emotion that comes from a lack of social connection. You might feel disconnected and isolated from others. You might feel as if nobody understands you and there is no one to turn to.
cdc.gov/howrightnow/resource…
#MentalHealth #YouAreNotAlone #GetHelp #HowRightNow
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