Brilliant night for @ArchieGray06 with England U21s 👏💙 A top performance, a great goal, and a deserved Player of the Match. Composed, intelligent and making the right decisions all night. Keep going, Arch. KEEP MOVING FORWARD 👊⚽️ #IntegerFootball #BlueSkySports #ArchieGray

Stepovers… but with power. ⚡️⚽️ This drill combines quick foot switches and explosive movement into the stepover — building sharper feet, stronger balance, and more power when you attack the defender. Skill is great. Skill with power is dangerous. 👊 #IntegerFootball

Simple setup. Big improvement. 🧱⚽️ Pass into the wall, receive it back like a real pass, and practise your turn with intent. Repetition builds confidence — and confidence builds players. 👊 #IntegerFootball #PlayerDevelopment #FirstTouch #FootballTraining #KeepMovingForward

Your first touch sets everything. ⚽️ 3 ways to receive the ball — from simple to difficult. Practise both feet, get comfortable with different surfaces, and make it second nature. 👊 #IntegerFootball #BallMastery #FirstTouch #FootballSkills #KeepMovingForward

Simple. Sharp. High reps. ⚽️🧱 One-touch passes off the wall, alternating feet. A great way to build rhythm, improve your passing detail, and get comfortable playing first-time on both sides. 👊 #IntegerFootball #OneTouch #BothFeet #FootballTraining #KeepMovingForward

What a season so far… 🔥⚽️ Plenty of hard work behind the scenes, plenty still to come. Stay locked in, keep improving, keep pushing for more. 📈💪 ⚽ Mastery. Mindset. Movement. 💪 31 years shaping elite players. 📈 Keep Moving Forward — Integer Football. #IntegerFootball

So great to see Harry Gray find the net again for Rotherham United — that’s 2 goals in his last 2 League One games for a young man still only 17, on loan and learning every day. ⚽️💪 Really proud of Harry’s progress KEEP MOVING FORWARD. 📈🔥💙 #IntegerFootball #BlueSkySports

“A player who runs a lot isn’t necessarily playing well. But they never play badly. Why? Because they have a state of mind that activates their virtues.” Marcelo Bielsa New York City 🇺🇸 Marathon weekend. A place where running isn’t just sport — it’s discipline, resilience and heart. In football today, the numbers don’t lie — every season we’re seeing more distance covered, more high-speed runs, more accelerations and decelerations. The game keeps getting faster. The demand keeps getting higher. But running is more than a stat. It’s a choice. To keep moving when your legs are tired. To go again when no one’s watching. To chase when others stop. KEEP MOVING FORWARD. 🗽🏃‍♂️⚽️ ⚽ Mastery. Mindset. Movement. 💪 31 years shaping elite players. 📈 Keep Moving Forward — Integer Football. #integerfootball #keepmovingforward #footballtraining #footballmindset #marathonweekend #runningmindset #bielsa #nyc #eliteperformance #footballfitness #footballculture #workrate #mindsetmatters #blueskysports

Brilliant to see Kian on the scoresheet for @RotherhamUnited in their #EFLTrophy win — and what a goal it was! 💥👏💙🏆 Keep smashing it, Kian💪🔥📈 — ⚽ Mastery. Mindset. Movement. 💪 31 years shaping elite players. 📈 KMF — Integer Football. #IntegerFootball #BlueSkySports

Good luck to Archie and Harry Gray today at Elland Road 💛💙👊⚽🤍 #SpursLeeds #LUFC #Spurs #IntegerFootball #BlueSkySports #ArchieGray #HarryGray @leedsutdacademy @integerfootball

Worked with Ryan Edmondson for 11 years — training him again this summer as he gears up for the new A-League season with @ccmariners 🇦🇺⚽️ From making his @lufc debut at just 16, scoring for England U19s, to a treble-winning 2023/24 season with the Mariners 🏆🏆🌍 — capped off with 2 goals in the Grand Final the Joe Marston Medal 👏🔥 Proud to see your growth Ryan. Big season ahead — keep moving forward. 📈⚽️ #RyanEdmondson #IntegerFootball #BlueSkySports #CCMariners #LUFC #KeepMovingForward @leedsutdacademy

Thrilled to see Kian Spence sign for Rotherham United in League One. 👊⚽️ I’ve had the privilege of working with Kian since 2013. After recovering from a slight injury in pre-season, he’s back stronger than ever. In 31 years of coaching, he stands out as one of the most dedicated players I’ve ever worked with. His drive, discipline, and commitment are second to none. Wishing you every success at Rotherham, Kian and excited to see the next chapter of your journey unfold. 📈🔥 #IntegerFootball #BlueSkySports #KeepMovingForward #KianSpence #LeagueOne #RotherhamUnited #PlayerDevelopment

Really enjoyed working with Harry Gray this summer at @IntegerFootball, preparing him for the season. ⚽️📈 Good hat-trick last night for Harry in @LUFC U21s’ 3–1 win away at Scunthorpe (National League Cup). 🔥 Well done Harry — fantastic mate, keep moving forward. 🤍 #HarryGray #IntegerFootball #BlueSkySports #LUFC #KMF @leedsutdacademy

Fantastic to be back with @archie.gray06 👊 A serious 6 days of work as he gears up for the new season — absolutely relentless focus, high standards, and always pushing for more. Thanks to @leedsbeckettofficial for hosting us at their world-class facilities 🙌🏽 Good luck and God bless for the season ahead, Arch. KEEP MOVING FORWARD. 🤍 💪🏽 ⚽📈 #KeepMovingForward #ArchieGray #IntegerFootball #BlueSkySports #LeedsBeckett #IntegerPro #PreSeasonReady #PremierLeague #Spurs #TottenhamHotspur #FootballDevelopment

Off-season graft. Monday mentality. Sessions like these don’t just build fitness — they build character. Finish strong. Start stronger. 💪💙⚽ #OffSeasonWork #MondayMotivation #IntegerFootball #LevelUp

Through to the semis 💪🔥🏆 Congratulations to @Englandd U21s, Charlie Cresswell and @ArchieGray06 who are through to the Semi final of #u21euro 👏🥳💯 Keep smashing it lads! And KEEP MOVING FORWARD 💙 #integerfootball #blueskysports #england #younglions #lufc #leedsunited

5 tips with Harry Gray 🌟🔥📈 Last summer we sat down with Harry in what would be one of his first interviews in front of the camera 🎥💙 #integerfootball #blueskysports #lufc #leedsunited #lufcyouth #leeds #alaw #mot

Football ASMR 🎧💙 Is there a better sound than the ball being kicked and skimming across the grass? #integerfootball #footballcoach #lufc #leeds #roundhay #harrogate

Sir Clive Woodward - The Genius 🧠🏆🏟️ Looking back with great fondness on the year @SimonDClifford worked with Sir Clive at Southampton FC ⚽️ #integerfootball #footballcoach #southampton #southamptonfc

Things you love to see 😍 Charlie Cresswell & @ArchieGray06 repping @England U21s in the #U21EURO opener! 💙 Buzzing for Charlie getting on the scoresheet too! 💥⚽ Proud of both of you. Go smash the next one — KMF 💪🔥 #younglions #integerfootball #blueskysports #euros #lufc