A simple move with powerful potential 💪Shalize and her friends are taking on press-ups as #JustOneThing that could help protect their future health.
It could be great for you too! Watch today at 2pm on @BBCOne. All episodes available on @BBCiPlayer.
#JustOneThing on BBC One now is astonishing and not in a good way. Roman Kemp has gone to a lady's house to recommend she take warms baths to help with her sleep. This is being televised.
Could a furry, four legged friend be good for your health? Tracey tries #JustOneThing that could help reduce stress and lower blood pressure….spending time with pets! At 2pm on @BBCOne with all episodes available now on @BBCiPlayer. Small changes that could improve your life!
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The response to #JustOneThing on @BBCOne has been rather fabulous! Much more coming up this week at 2pm @BBCOne but if you’ve missed any of our wonderful tips on how small changes can transform your life, catch up on every episode on @BBCiPlayer. Cheers.
Sheila, come on luv give it a go!! There are so many varieties out there. Never mind your husband’s PG Tips. How about a nice green tea, or mint? @BBCOne#justonething
Oh no Clive . I can’t stand tea . The smell makes me feel sick .
I have to stand at arms length when making my husbands tea !
I haven’t had a cup since I was 5 years old . And when I left school and started work . They made me tea Girl . Making 15 cups at break time !
I suspect many of you rise from bed and the first thing you do is make a cup of coffee! Well why not think about grabbing a cup of tea instead? It’s #JustOneThing that could make a real difference to your overall health. Find out more today with me at 2pm @BBCOne and @BBCiPlayer.
“Why not spend your afternoons with me and the team at #JustOneThing Where one a small change in your routine could transform your life and make a real difference to our health.
From today at 2pm on @BBCOne and @BBCiPlayer. You’ll love it! Cheers.
I’ve taken a little detour from the newsroom and hit the road, to find out if #JustOneThing could make a real difference to our health.It’s fun educational and might even change lives!Watch from tomorrow, Monday 23rd March at 2pm on @BBCOne and @BBCiPlayer.” Cheers.