Depression is only possible if you are lost in life. That is a bold thing to say but think about the last time you were genuinely locked into something that mattered to you. Building, creating, chasing, progressing. Did you feel depressed then? Purpose does not just give you something to do — it gives you a reason to get up, a reason to push through, a reason to care about tomorrow. The emptiness most people call depression is often just a life without direction. Find your purpose. Everything else gets lighter almost immediately.