Lift-a-thon to start the school year off? Yes please! I moved the most weight out of all female athletes in attendance! 105lb on the bench and 165lb back squat, not too shabby for a sophomore! Huge thank you to my team and the best strength coach around, @MasonGoad623588 for always pushing and encouraging me! Thank you Apex fitness for allowing us to use your facilities for our fundraiser!! #liftheavy #liftoften #2028prospect #softball #basketball #StrengthTraining #prettygirlsliftheavy #girlswholift #2028grad #softball #recruit #2028prospect @PL_sbrecruiting @SBNation @ExtraInningSB @PGFnetwork @MaxPreps @TOP_D1RECRUITS @CoastRecruits @D2Life2 @DIISoftball @247recruiting @recruitsoftball @gobigrecruiting @BeThatPlayer1 @bench424nmore @BallGirlSports @u_prospect @GA_TN_Recruits @ChoiceFastpitch @SBRRetweets @LL7NV @gobigrecruiting @TopPreps @lvlupsports @SoftballDown @UncommittedUTR @upnextrecruits @TopTierSoftball @RecruitsRadar @RisingRecruits @SoftballRecruit @sballrecruiting

✨Today felt a bit different since my amazing mom was out of town (seriously, Terry Schwab is the best!). ☺️🌸💪 The weather wasn’t ideal for extra time on the boat, but that was fine because I had all my boys around for most of the day, and the card they gave me was hilarious. I attended my usual two classes, Cardio Sculpt at Club Pilates and Strength 50 at Orangetheory Fitness, and then enjoyed some barbecue for dinner. It was a peaceful and cozy day at home, and honestly, it was just about perfect. I hope all the wonderful moms out there had a Happy Mother’s Day as well! 🌺🪻🌷💕 #MothersDay #SundayFunday #MoveYourBody #Stretch #jumpjump #springworkout #coreworkout #LiftHeavy #LiftOften #FitnessGoals #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #SundayFunday #HappyGirl #goodhabits #weekendvibes

✨ Sunday, not Monday, is the day change starts for my week. The tone is set by taking two classes, almost religiously. Cardio Sculpt at Club Pilates, and then I head over to push myself further with 50 minutes of strength training at Orangetheory Fitness. And there’s no one quite like Coach Dontavius, who can motivate you while also making you laugh! 🌟💪🦵❤️ @clubpilates @orangetheory #SundayFunday #MoveYourBody #Stretch #jumpjump #springworkout #coreworkout #LiftHeavy #LiftOften #FitnessGoals #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #SundayFunday #HappyGirl #goodhabits #weekendvibes

✨ My Sunday took off with a bounce as I took off jumping at Cardio Sculpt class at Club Pilates, setting my energy on 🔥! Then I lifted weights for an invigorating 50 minutes of strength training at Orangetheory Fitness. It’s the perfect recipe to start my day and pave the way for a spectacular week ahead! 🌟💪🦵❤️ @clubpilates @orangetheory #SundayFunday #MoveYourBody #Stretch #jumpjump #springworkout #coreworkout #LiftHeavy #LiftOften #FitnessGoals #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #SundayFunday #HappyGirl #goodhabits #weekendvibes

✨ The perfect #SundayFunday. Kicked off my day at Orangetheory, powering through a 60 Min 3G session followed by a Strength 50 workout. After that, I unwound on the water with my favorite captain by my side. 🏋️‍♀️❤️☀️🚤👙🌊 💥 1.44 miles walked/run, 2523 m rowed, 760 calories burned @orangetheory #ShowUp #MoveYourBody #discipline #3G #Row #Lift #Run #Repeat #coreworkout #LiftHeavy #LiftOften #FitnessGoals #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #SundayFunday #BoatLife #DrivingFast #HappyGirl #goodhabits #weekendvibes

✨ It was the final #SundayFunday of March, and the classes were fantastic! I started with an incredible Cardio Sculpt session at Club Pilates, then enjoyed an intense 50-minute strength workout at Orangetheory Fitness Port Orange. Unfortunately, the weather doesn't seem to be ideal for outdoor activities, so I'll be using this time to tackle some tasks. Everyone, keep me in your thoughts; my April schedule is already packed from every angle. Lol! 🌟💪🦵🚤❤️ @clubpilates @orangetheory #MoveYourBody #Stretch #jumpjump #springworkout #coreworkout #LiftHeavy #LiftOften #FitnessGoals #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #HappyGirl #goodhabits #weekendvibes

✨ Whoever said that 13 isn't lucky clearly hasn't experienced the magic of today—it's our 13th Strength Saturday! If you're able to get into this extraordinary strength circuit class, consider yourself fortunate! There’s nothing quite like sweating it out with this remarkable group of women. We’re a diverse crew, featuring a teacher, law enforcement officer, a judge, a doctor, and so much more! And all of us are brought to life under the inspired guidance of the fabulous Mary K. Hall! Thank you, Mary!! ☺️❤️💪🦵👏👏👏 Journey Fitness NSB #SaturdaysWithFriends #MoveYourBody #Stretch #coreworkout #LiftHeavy #LiftOften #FitnessGoals #HappyGirl #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #goodhabits #weekendvibes

“Nothing Feels Better Than A Finished Workout” Yep. Get up and get it done! 60 Minute 2G at Orangetheory Fitness New Smyrna Beach ~ @orangetheory 2.31 miles run, 1188 m rowed, 511 calories burned, 15 splat points earned = Good Friday! ❤️💪🦵🙌 #Row #Lift #Run #Repeat #LiftHeavy #LiftOften #FitnessGoals #HappyGirl

✨Discipline is doing what needs to be done, even when you don’t feel like it. That’s how you win. (Expressed proudly in my Bills blue attire. Let's go Bills!!) ❤️💙🏈 Cardio Sculpt at Club Pilates, followed by Strength 50 (Total body) at Orangetheory Fitness Port Orange. ☺️❤️💪🦵👏👏👏 #SundayFunday #MoveYourBody #Stretch #jumpjump #springswork #springworkout #coreworkout #LiftHeavy #LiftOften #FitnessGoals #HappyGirl #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #goodhabits #buffalobills #BillsMafia

✨ Today I’m thankful for great places to work out, and love my weekends so much more when I do. Find the time. You can thank me later. Journey Fitness Center, Club Pilates, Orangetheory Fitness Port Orange ☺️❤️💪🦵👏👏👏 #SaturdaysWithFriends #SundayFunday #MoveYourBody #Stretch #jumpjump # #springworkout #coreworkout #LiftHeavy #LiftOften #FitnessGoals #HappyGirl #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #goodhabits #weekendvibes

“It's been the most Monday-ist Tuesday ever and the longest week of the year so far.” Estera Delavan lol! 😂 *Not my best, but I showed up and did it. And that counts for something. Right? ☺️❤️🙌 💥 1.64 miles walked/run, 400 m rowed, 459 calories burned, 16 splat points earned, 3177 steps @orangetheory #ShowUp #MoveYourBody #discipline #coreworkout #Run #Row #Lift #Repeat #LiftHeavy #LiftOften #FitnessGoals #HappyGirl #BestWayToEndTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #goodhabits

Last class at Orangetheory for the year, and my best 3G one yet! Thanks Coach Rhonda!!! My focus for 2024 was on improving, not proving, but I accidentally proved to myself that I can be a lot healthier at 49 than I was at 29. My advice. Don’t wait, start now. 2025 is when I turn 50, and I’m looking forward to it. 😎❤️💪🦵👏👏👏 💥 1.53 miles walked/run, 2595 m rowed, 563 calories burned, 20 splat points earned, 3730 steps @orangetheory #MoveYourBody #discipline #coreworkout #LiftHeavy #LiftOften #FitnessGoals #HappyGirl #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #goodhabits

Totally unmotivated today. Good thing discipline stepped up. 😎❤️💪🦵👏👏👏 💥 2.07 miles walked/run, 1035 m rowed, 474 calories, 14 splat points, 4,338 steps @orangetheory #MoveYourBody #discipline #coreworkout #LiftHeavy #LiftOften #FitnessGoals #HappyGirl #BestWayToStartTheDay #SmallGyms #gymmotivation #workout #workoutmotivation #workoutroutine #workoutjunkie #goodhabits

This is where it starts and ends at! Nothing else matters without this. #LiftOften #LiftConsistently

Feelin’ funky 🕺🏼 #liftheavy #liftoften

It will probably just stay in the nest box somewhere.

#comicsgate is a #fit group. Be better than yesterday #liftheavy #liftoften #gym #workout #FitnessMotivation

Hello Volume Touch and go Need to work on control #thatshitsucked #SaturdayVibes #liftheavy #liftoften

#gym #gymmotivation #gymlife #gym✊🏾 #gymlove #gymjunkie #gymlove #gymwear #gymflow #gymlover #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #instagramfitness #fitnesslifestyle #lifting #liftweights #flexfriday #liftwear #liftoften #liftolook #liftlaughlove

Lifting with my team makes me stronger. Welcome back 130#! I've missed you ❤ ▪︎ ▪︎ ▪︎ #fitness #fitfam #instafit #fitspo #workout #lift #liftoften #liftheavy #trainsmart #trainhard #crossfit #crossfitchick #snatch… instagram.com/p/B5oNCHDn2W0/…