🔹A single night of poor sleep can make you 60% more reactive to negative emotions the next day.
🔹Usiku mmoja wa usingizi duni unaweza kukufanya ushughulikie hisia hasi kwa asilimia 60 siku inayofuata.
#MHtips
#AfyaYaAkiliniAfya
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Unawezaje Kuboresha Afya yako ya Akili?
Fanya yafuatayo yatakusaidia.
Follow @Mirembe_hosptz
#AfyayaAkiliniAfya
#MentalHealthAwareness
#MHtips
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22 Aug 2023
What Do You Employ To Enrich Your Mental Health?
#MentalHealthMatters
#MHTips
@hmhafrica
@one2oneKE
@citiesRISE @MuthoniStevens
@Respondtolife_ @WellnezzJournal
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18 Feb 2023
💙 It's ok to let it all out and cry.
💜 It can be overwhelming when everything piles up, but remember that it’s totally ok to express how you feel; allowing yourself to cry is just a simple way of taking care of your mind and body.
sugarandsloth.co.uk/
#mhtips #wellnessart
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A note on #selfhate. For most of you this will be inner critic and attachment theory. If you don't know about these theories PLEASE look them up. It helped ⤵️ self-harm/ suicide fantasies. As did lil Bo weep. Insightful bebe💜. Find interview. #MHTips #SuicidePrevention
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5 Jul 2022
Sometimes our minds get to extreme lows and we don't know how to crawl out of our negative moods and habits. It's ok to ask for help, just make sure you make an effort. #MHTips
P.S. This is a start of chain tweets for better Mental Heath, starting with Self Love ♡
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1 Jul 2022
So last time I tried to start a series of tweets I got stressed out and disappeared for a bit. This time I'm going to follow through!
I'm starting a series of tweets about good mental health practices! I will try to send a new one daily but no guarantees. Join with #MHTips
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12 Mar 2022
Sometimes in life you just have to smile & remind negativity you're no longer accepting applications.
Keeping a positive outlook on life is often the best form of defence. #Awareness #Stress #MHTips #DarkDaysAreTemporary
@AACE_org @NEAmbulance @AbleNEAS @KarenOB100
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26 Dec 2021
Core I hope you saved your beer tokens for today 😍 #BoxingDayBets what a day ! Cold meats, potatoes, seafood 🦞 then doing your bollox on the early race 😂 #MHTips
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13 Aug 2021
Sometimes in life we have lots of things going off and pressures can start building up! ⚠️
#DrJodes is here to help cope with these demands so that you can get back to feeling your usual self 😃✅
#mentalhealthawareness #mentalhealth #youngmindsmatter #tiktok #mhtips
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10 Apr 2021
Morning Team ✅🐎⚽️ lovely day for it ! Lets get some winners 🙏🏼 what bets you got on for today #Football #GrandNational2021 #MHTips
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