4 Apr 2022
โMmRUN RUN RUN as fast as you can, YOU canโt catch me OM THE GINGER BREADMAN!โ
4 Apr 2022
opened my game to see im dressed as Lord Farquaad- lmaoooo i forgot i did this
#AnimalCrossing #ACNH
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13 Jun 2021
A hot but nice run along the Ottawa River and Rideau Canal: 22.5k in 29ยบC๐๐
Hope you've had a splendid Sunday ๐
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
Yay ๐๐ฅณ#mmrun 99 100/100 @MegaMeterRun
#MyOttawa and beyond...
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6 Jun 2021
Fantastic weather for a nice and easy pre-breakfast 15k run in cruise-mode ๐ Avg. pace: 5:41min/km, HR: 137
Felt really good... Have a great Sunday ๐๐
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 96/100 @MegaMeterRun
#MyOttawa and beyond...
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4 Jun 2021
Lovely 30k run to Britannia Beach and back - A bit warmer than expected but awesome weather: 27ยฐC ๐
Hope you've had a splendid Friday๐
Have a great weekend!
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 93 94 95/100 @MegaMeterRun
#MyOttawa and beyond...
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29 May 2021
Amazing weather for my #Ottawa50k run to Petrie Island and back. Sunny and approx. 20ยบC ๐What's not to like!
Perfect day with private support crew ๐
Hope you've had a lovely day too!
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 86-90/100 @MegaMeterRun
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22 May 2021
Nice and easy 20k along the Ottawa River๐
Avg. pace: 5:55 min/k and avg. HR: 132.
Hope you've had a lovely day ๐
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 83 84/100 @MegaMeterRun
#MyOttawa
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21 May 2021
Lovely weather for a slow-paced 22k run along the Ottawa River ๐ 32ยบC and only little wind. Summer is here!! Hydrate Hydrate Hydrate! @nuunhydration
Hope you've had a splendid Friday ๐
#IStartHere @OttawaMarathon @runottawa
#TeamNuun
#mmrun 81 82/100 @MegaMeterRun
#MyOttawa
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16 May 2021
Super nice weather for a 20k run along the Ottawa River๐5:00min/km. 75k for the week a bit of cycling.
Hope you've had a splendid weekend.
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 77 78/100 @MegaMeterRun
#MyOttawa and beyond...
5
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14 May 2021
Fantastic weather for a 30k run along the Ottawa River๐22ยฐC and sunny๐
Hope you've had a great day๐๐ป
#IStartHere @OttawaMarathon @runottawa #Ottawa50k
#TeamNuun @nuunhydration
#MyOttawa and beyond...
#mmrun 74 75 76/100 @MegaMeterRun
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9 May 2021
Amazing weather for my Sunday half along the Ottawa River ๐
Fri, Sat, Sun: 20k, 22k and 21k = 63k ๐88k for the week
Hope you've had a great weekend!๐
#Ottawa50k #IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 70 71 / 100 @MegaMeterRun
#MyOttawa
5
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8 May 2021
Fantastic drizzly weather for a 22k run in cruise mode along the Ottawa River๐Legs felt fine after the 20k yesterday... ๐#Ottawa50k #IStartHere
Hope you've had a splendid day!
@runottawa @OttawaMarathon
#TeamNuun @nuunhydration
#MyOttawa
#mmrun 68 69/100 @MegaMeterRun
3
47
8 May 2021
Lovely weather for a faster-than-usual 20k along the Ottawa River ๐ Last 10k all splits sub 5min/km.
Hope you've had a lovely day ๐
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 66 67/100 @MegaMeterRun
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4 May 2021
A nice and a bit faster 10k run today 15k yesterday.
Today: avg. pace 4:49min/km ๐
Hope you've had a good day!
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 65/100 @MegaMeterRun
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30 Apr 2021
Lovely 'breezy' rainy weather with a touch of hail and dash of sleet for a nice 20k run along the Ottawa River ๐Had it almost all to myself - Hope you've had a great day!๐
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#mmrun 61,62/100 @MegaMeterRun
#MyOttawa
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25 Apr 2021
Lovely weather for a nice and easy 20k run along the Ottawa River Grinning face Avg. Pace: 5:53, avg. HR: 135.
Hope you've had a splendid weekend ๐
#IStartHere @OttawaMarathon @runottawa
#TeamNuun @nuunhydration
#MyOttawa
#mmrun 59 60/100 @MegaMeterRun
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24 Apr 2021
30k running along the Ottawa River yesterday and 75k cycling on the Trans Canada Trail today ๐Lovely trail by the way!
Hope you've had a splendid day ๐
#IStartHere @OttawaMarathon
#TeamNuun @nuunhydration
#mmrun 56 57 58/100 @MegaMeterRun
#MyOttawa
3
59
20 Apr 2021
Lovely but cooler weather (6ยบC - real feel 2) for a run along the Ottawa River ๐ Nice and relatively easy.
Hope you've had a splendid Tuesday๐
#TeamNuun @nuunhydration
#IStartHere @OttawaMarathon @runottawa
#MyOttawa
#mmrun 55/100 @MegaMeterRun
#GeorgeFloyd #GuiltyX3 #ItsAStart
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17 Apr 2021
Fantastic weather for a 27k run along the Ottawa River๐Avg. pace: 5:29min/km.
Hope you've had a great Saturday!
#TeamNuun @nuunhydration
#IStartHere @OttawaMarathon @runottawa
#mmrun 53 54/100 @MegaMeterRun
#MyOttawa
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49
16 Apr 2021
Day off work today so had to start it with a run - what a fab morning in #herefordshire ๐. Have a great weekend everyone! #mmrun
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11 Apr 2021
Fantastic weather for a short Sunday run (19ยบC)๐
10k along the Ottawa River.
Great week: 55k of running and 137k cycling to help my foot getting back into the game๐
Hope you've had a good week!
#IstartHere @OttawaMarathon
#TeamNuun @nuunhydration
#mmrun 50/100 @MegaMeterRun
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