29 Sep 2022
#MiniPractice brought to you from #Maloka instructor @lizakindred’s book #EffThisMeditation:
Smile.
Even if you don’t “mean it,” smiling releases dopamine, serotonin, and endorphins, which improve our mood and lowers blood pressure. Try for 60 seconds and see how you feel😁
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9 Dec 2019
MiniPractice #65 is online
Some exercises to improve lower leg velocity
Check the full video on YouTube
@tango_practice channel
youtu.be/_JAnMf0e9nM .
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#tango #argentinetango #tangoargentino #arjantintango #tangoclass #tangodersi #tang… ift.tt/2Px8SwX
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22 Apr 2019
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12 Dec 2017
5 Simple #Yoga Poses You Can Do At Your #Desk von @DOYOUYOGA buff.ly/2B1W4sA #yogaposes #yogaatwork #yogaintheoffice #yogainspiration #yogaeverydamnday #berlin #yogainberlin #minipractice
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