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Bob and Brad @realbobandbrad

Jun 11

Avoid Knee Replacement from Osteoarthritis #BobandBrad #KneeReplacement #Osteoarthritis youtu.be/Y8CQum8DOFM #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy #RehabExercises #StrengthTraining

Avoid Knee Replacement from Osteoarthritis

Struggling with arthritic knee pain? In this video, we share 10 sim...

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Bob and Brad @realbobandbrad

Jun 11

Standing VS Walking Balance Exercises (Which is Better) #BobandBrad #StandingExercises #BalanceExercises #Balance #Exercises youtu.be/eTK22VB1dAk #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

Standing VS Walking Balance Exercises (Which is Better)

Which type of balance training is better for preventing falls—stand...

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Bob and Brad @realbobandbrad

Jun 10

Get Rid Of Piriformis Pain Fast & Forever #BobandBrad #PiriformisPain #Pain #Howto youtu.be/gKcrU9z2zcM #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy #RehabExercises #StrengthTraining

Get Rid Of Piriformis Pain Fast & Forever

Piriformis pain can be frustrating, but treating it the right way c...

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Bob and Brad @realbobandbrad

Jun 10

Stop Ankle Sprains in 90 Sec (World Cup Training Secrets) #BobandBrad #AnkleSprains #WorldCup #Training #AnkleStrengthening youtu.be/xWrxinw8MeY #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

Stop Ankle Sprains in 90 Sec (World Cup Training Secrets)

Want stronger, more stable ankles in just 90 seconds? In this video...

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Bob and Brad @realbobandbrad

Jun 10

Warning Signs It May Be Time to Stop Driving #BobandBrad #Driving #WarningSigns youtu.be/lvbq3yuVEeE #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy #RehabExercises #StrengthTraining

Warning Signs It May Be Time to Stop Driving

Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4...

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Bob and Brad @realbobandbrad

Jun 10

Weight Training vs Body Weight: What's Best for 50? #BobandBrad #WeightTraining #BodyWeight #Over50 youtu.be/J-s5Wj7w7JE #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy #RehabExercises

Weight Training vs Body Weight: What's Best for 50?

Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4...

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Bob and Brad @realbobandbrad

Jun 10

Fix Rhomboid Pain Fast Avoid This Mistake #BobandBrad #Rhomboid #PainRelief #Painful #Howto youtu.be/wbDZ4dLDu7s #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy #RehabExercises #StrengthTraining

Fix Rhomboid Pain Fast Avoid This Mistake

Shoulder blade pain and rhomboid discomfort can be frustrating, but...

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Bob and Brad @realbobandbrad

Jun 10

3 Best Ways to Improve Shuffling While Walking #BobandBrad #Walking #ImproveWalking #howto youtu.be/eLjP8G7pOXk #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy #RehabExercises #StrengthTraining

3 Best Ways to Improve Shuffling While Walking

If you’re dealing with shuffling while walking, these simple strate...

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Bob and Brad @realbobandbrad

Jun 10

Normal Shoes vs Zero Drop: Which Is Better for You? #BobandBrad #ZeroDropShoes #Shoes youtu.be/kKxWoKnnnVo #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy #RehabExercises #StrengthTraining

Normal Shoes vs Zero Drop: Which Is Better for You?

Comparing normal shoes vs zero drop shoes — the differences may not...

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Bob and Brad @realbobandbrad

May 22

Never Foam Roll Your Lower Back Like This! #BobandBrad #FoamRoller #LowBack #FoamRollYourBack youtu.be/_pk-RBh_ocQ #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

Never Foam Roll Your Lower Back Like This!

Rolling your lower back the wrong way could actually make things wo...

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Bob and Brad @realbobandbrad

May 22

5 Best Massage Guns For Both Younger & Older Adults (Red Light/ Hot/Cold Heads) #BobandBrad #MassageGuns #RedLight #Hot #Cold #MassageHeads youtu.be/CI9eqwVyDMk #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation

5 Best Massage Guns For Both Younger & Older Adults (Red Light/...

Looking for a massage gun that actually works? In this video, we br...

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Bob and Brad @realbobandbrad

May 22

Heat vs Ice (Which One Actually Heals Faster) #BobandBrad #Ice #Heat youtu.be/bGG9UzJYaBg #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

Heat vs Ice (Which One Actually Heals Faster)

Heat or ice? Most people are using the wrong one at the wrong time....

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Bob and Brad @realbobandbrad

May 22

STOP Wasting Time on Planks Do These Instead #BobandBrad #Planks #Abs #Core youtu.be/S12YxR1hLT8 #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

STOP Wasting Time on Planks Do These Instead

Still doing endless planks but not seeing the results you want? In ...

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Bob and Brad @realbobandbrad

May 22

The Only 3 Leg Exercises Seniors Need! #BobandBrad #LegExercises #Seniors #Exercise #Over50 youtu.be/KMF1LVX5Zmw #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

The Only 3 Leg Exercises Seniors Need!

In this video, we’re breaking down the top 3 most effective leg exe...

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Bob and Brad @realbobandbrad

May 22

These Advanced Balance Moves Keep Seniors Independent #BobandBrad #Balance #Advanced #Seniors #Over50 youtu.be/cvvMvAw82Fg #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

These Advanced Balance Moves Keep Seniors Independent

In this video, we’re sharing the best advanced balance exercises fo...

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Bob and Brad @realbobandbrad

May 22

10 Best Core Exercises to Do From a Chair! #BobandBrad #CoreExercises #ChairExercise #Abs #AbsWorkout #SeatedExercises youtu.be/kb-CLv_ua1Y #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

10 Best Core Exercises to Do From a Chair!

In this workout, we’re sharing 10 of the best core exercises you ca...

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Body Works Physiotherapy Multidisciplinary Clinic @BodyWorksCA

May 7

Save this reel before your next stretch session and send it to someone always complaining about back pain. 💪 #BackPainRelief #Physiotherapy #LowerBackPain #MobilityTips #BodyWorksPhysio

Bob and Brad @realbobandbrad

May 6

5 Absurd Fitness Myths That Most People Believe #BobandBrad #FitnessMyths #Myths youtu.be/i9V9u_9rlBc #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

5 Absurd Fitness Myths That Most People Believe

Physical Therapists expose the top 5 fitness lies you've been told ...

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Bob and Brad @realbobandbrad

May 6

3 Quick Tests for Early Dementia at Home #BobandBrad #Dementia #EarlyTests youtu.be/Uea7MNvOxyM #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

3 Quick Tests for Early Dementia at Home

Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4...

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Bob and Brad @realbobandbrad

May 6

Is Your Calf Pain a Blood Clot? Try This Simple Test! #BobandBrad #CalfPain #BloodClot youtu.be/d_jwRZj1l74 #PhysicalTherapy #PTTips #PainRelief #MobilityTips #TherapyExercises #HealthyLiving #WellnessTips #FitnessEducation #StayHealthy

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