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"Pathways to Liberation Self-Assessment Matrix" - Authors @JacobGotwals, Jack Lehman, @JimManske & Jori Manske: radicalcompassion.com/pathwa… #NVCconsciousness #NVCsOFNR #NVCpractices #NVCskills #NonviolentCommunication #MediateOnesLife #NVCrequests ⤵️
You’d be amazed what’s possible when you get comfortable asking clearly for what you want.
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How to deal with resistance to the term 'Nonviolent Communication' (#NVC) » via #CupOfEmpathy #streetgiraffe #naturalizing #mediateoneslife #NVCpractices cupofempathy.com/how-to-deal…

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"...Because of this particular challenge, I see wanting without attachment as a deep spiritual practice. I am still learning, and will probably continue to learn." @MikiKashtan 2/ #NVCpractices See also: #NVCsPLATO/#NeedsConsciousness streetgiraffes.wordpress.com…

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#NVCsOFNR (see more re: #NVC's #OFNR: Observations, Feelings, Needs & Requests via streetgiraffes.wordpress.com…) #NonviolentCommunication #NVCpractices
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"You surf when it’s enjoyable for you to surf and if it starts to feel dangerous or scary or uncomfortable for you to be empathizing with that person, riding that wave, then you stop." @nmbailey #NVCpractices #NVCconsciousness
27 Jan 2019
Brazilian surfer Rodrigo Koxa broke the world record for the highest wave ever surfed (82 feet), during a session in Nazare, Portugal. x.com/Rainmaker1973/status/1…
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"Working w/ the Commitments: Using specific commitments as inspiration Using a commitment as the focus of an ongoing path Using one or more commitments as a compass for responding to a situation Moving through the commitments one at a time as daily reflections" #NVCpractices
Have you read the new 'Core Nonviolence Commitments'? thefearlessheart.org/resourc… Any that resonate more now for you? Do share...
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“Where we build our skill is in the practice of coming back,” said Ms. (Tara) Brach. “Coming back again and again. Notice it — thinking — and then pause, and then come back to the present moment.” #OFNR #NVCmindfulness #NVCpractices
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.@DharmaWisdom's Mindfulness Practice for Letting Go of Habitual Preferences: - Set aside 15 minutes during your #mindfulnessmeditation practice one day to just notice how many preferences arise within that span of time... #NVCpractices #mediateoneslife dharmawisdom.org/teachings/a…

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“When we combine observation w/ evaluation, people are apt to hear criticism,” writes Rosenberg. “We need to clearly observe what we are seeing, hearing or touching that is affecting our sense of well-being, without mixing in any evaluation.” #NVCpractices washingtonpost.com/news/insp…

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Engaging with shame can be uncomfortable - so why do it? Liv Larsson, NVC Trainer and author: 'Anger, Shame and Guilt: Reclaiming Power and Choice' on the benefits of engaging with shame: buff.ly/2tw7Hmv #NonviolentCommunication #NVC #Empathy
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