28 Mar 2024
Due to a rotary injury i thought i should put this out there, don’t forget to normalize rest more often. It's a hard pill For anyone who is like me to swallow.
It leads to so many other mental health issues. Slow down often. Rest, recovery & recharge. #normalizerest
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Be kind to yourself and listen to your body. Stop overextending yourself because you think you're "lazy". Trust me, you're not!
#FuckHustleCulture #NormalizeRest
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12 Jan 2023
Old outlook: “I’ll sleep when I’m dead.” Current outlook “I’ll sleep when I want.” #normalizerest #takebreaks #mentalhealth
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25 Aug 2022
Finally finished that last task after MANY hours of procrastination, so I'm officially on holiday! Taking a full 11 days off. Here are my best tips for taking holidays as both a PhD student and a business owner: #NormalizeRest
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22 Jul 2022
I love seeing so many of people (outside of academia) take “Sabbaticals” ❤️
#normalizerest #normalizeselfcare
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2 Jul 2022
Getting ready for some restoration on the water this weekend. #FillTheTank #Balance #NormalizeRest #Gratitude
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12 Jun 2022
#WaterwaysOfMaryland on location this week #Restoration #NormalizeRest #bliss #balance #joy #StrengthForTheJourney
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30 May 2022
More nature to restore the soul. #balance #NormalizeRest #WaterwaysOfMaryland #StrengthForTheJourney
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28 May 2022
First paddle of the season! #WaterwaysOfMaryland #balance #bliss #restore #NormalizeRest #WorkHardPlayHard thank you #LakeRoland
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2 Apr 2022
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17 Feb 2022
How might we look for true areas of rest in a chaotic and confusing world? I’ll go first.
#longweekend #normalizerest
31 Dec 2021
#WaterwaysOfMaryland closing out the year at @AssateagueNPS My kids think a grey beach day w 48 degree water is the absolute best thing ever….They are right! #bliss #balance #fortify #fuel #restore #normalizerest
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8 Oct 2021
You have to make time for rest or your body will make time for you. I got home from work yesterday, laid down to watch a video and woke up two hours later. Had dinner, played with the kids & went to bed when they did. We're not made for go go go... #NormalizeRest
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21 Sep 2021
Chances are, at some point over these last eighteen months of the pandemic, you’ve felt the urge to take a midday snooze. Here’s some good news: Scientific evidence indicates that 10-60 minutes of daytime #napping can provide the benefits listed in the image below. #NormalizeRest
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1 Sep 2021
@Eclectic_GRITS Stole your photo cuz it was SO beautiful! #BlackWomenDeserveThis #ymanstrong #thespiritofourwork #normalizerest
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