Never underestimate true values and health benefits of good sleep/rest on #HolisticHealth #MentalHealth #EmotionalWellness #EmotionalPain #StateOfWellness #NormalizedDepression #HealthyWellness. Thank You @sleepfoundation. Promoting @SISFI @SuicideInstitut #AMindFreeOfFromSuicide
17 Mar 2023
The National Sleep Foundation (@sleepfoundation) conducts research about #sleephealth in the U.S. each year. 😴 This year’s findings come at a critical time when the nation is focused on #mentalhealth. Learn more as we recognize #SleepAwarenessWeek: bit.ly/3FvOYwV
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My extensive research on #NormalizedDepression is unveiling scary/disturbing/heartbreaking realities of true state people are living/existing/settling/accepting their #depression as normal because they can't change situations/circumstances. Follow @NormDepression. #IAmBrettless
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Levels of #NormalizedDepression plaguing/permeating society is toxic, life-threatening, debilitating, heartbreaking. Hurt people hurting people because they can't understand/accept their #EmotionalPain denying their part in self-inflicted #trauma ~@Suicideologist #IAmBrettless
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#ThoughtOfDay: #NormalizedDepression. Have you normalized/accepted hurt, pain, suffering, struggles, rejections, failures, disappointments, tragedies, grief, loss of your life as ok, or have you learned lessons from them to improve your qualities to live; not exist? #IAmBrettless
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Very sad state we live in when people have/are forced to live in #NormalizedDepression from #SocialConstruct of oppression, segregation, racism, biases, social phobias, victimization, retraumatization causing #EmotionalPain #addiction #depression #suicide #trauma. #IAmBrettless
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Many of us need to face truth about reality of our life/heart/mind living/loving life. No one should accept/normalize living in state of #EmotionalPain #depression feeling hopeless from desires, victimization, traumatization, societal phobias. #NormalizedDepression #IAmBrettless
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Some of us are so numb by #EmotionalPain that we can't see/feel/understand why/how we got there, how to address it, and/or deny it. Our heart/mind is in state of hopelessness affected by impacts in our lives. Yet, unchecked, we exist, not live. #NormalizedDepression #IAmBrettless
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In time where so much of our daily aspects of life is consumed by work/stress/worry/fears/chaos/hurt/pain/suffering/denial it's hard for many to see/have hope for better things. 8 out of 10 thoughts/deeds are to exist; not live. #NormalizedDepression #EmotionalPain #IAmBrettless
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Some people have normalized/accepted the craziness/madness/hurt/pain/struggles/suffering/hardships of their life just to live/survive with it. It's their coping strategy because they can't change/fix situations/circumstances. Understand this #NormalizedDepression. #IAmBrettless
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