Dominating on Friday nights in the fall starts in the offseason, paying attention to the small details.
I'm putting in the work now to dominate later!
#DetailsMatter #OffensiveLine #TrenchWork #FridayNightLights #BuiltInTheOffseason #OLDevelopment #ClassOf2027 #FootballTraining #TrustTheProcess #ChrisPeavyJr
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606
Apr 25
Congrats coach! Dope to have a hand in a young man's journey to the league! #OLDevelopment
Apr 25
A full circle moment without a doubt.
@JCDavis56 setting an amazing example for young OLs on what development looks like.
Go be great kid, it was an honor to coach you! #ProudCoach
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540
Apr 7
Bye week but no days off. 🦈💪🏾
Locked in with the big boys getting sharper every rep.
Dialing in set posture, pass sets, handling twists, and punch timing! The details that win games in the trenches. It’s not just work… it’s mastery.
Sharks OL loading… ⏳
@jaxsharks
#TrenchWork #OLDevelopment #JustinRenfrowSports #IFL #OffensiveLine #PassPro #BigBoys #FootballTraining
3
162
Great experience watching @HailStateFB scrimmage today. Learned a lot being around it with fellow trench dawg @JavareonMack.
#ClassOf2030 #TrenchWork #OLDevelopment
@MCJags_Football @MinistryIron @warren_rowan @InTheTrenches22 @LoadholtPhil
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840
Working with our NFL Offseason #Dudes focused on run game! This is our drill to work on proper posture at POA and how to properly brace and transfer force efficiently to maximize displacement in run game. #VFAM
#OLDevelopment #NFL #AtlantaGeorgia
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1,917
Work doesn’t stop as @carmonaajr continues to prepare for the 2026 #NFLDraft here at Velocity. @PigTrailNation @DraftVogel @SSN_Arkansas @RazorbackFB @NFLDraft @TheDraftNetwork @NFLDraftLounge @MLFootball @BaldyNFL @BrandonThornNFL
#VFAM #OLDevelopment #PreDraft #Positionalwork
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21
2,374
Another Junior Day invite for 2027 OL Ethan Boyd.
North Texas on March 22.
In-state programs continue to evaluate.
The work is translating.
#DiamondsInTheRough #WestTexasTough #OLDevelopment
Mar 3
Thank you @OLCoachMattox for the invite to @MeanGreenFB Junior day! Looking forward to being there on March 22nd! #MeanGreen
@CoachJonesUNT @coachmarksmith @RoyGarciaIII @LilesJake @CGriffin_16 @WebbFBAcademy
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2
11
2,019
Feb 12
OL development in motion with @maximusdem56. Focused on building elite pass-pro foundations! Improving foot speed in his set, maintaining balance through contact, and developing consistent hand carry with proper OL posture. These details separate good from great. Max is putting in the work daily and his upside is real. Coaches this is a young OL to keep on your radar. Watch the development.
@CoachTomWatts @HaydenHThomas @bradythomas1213 @CoachGallasASU @CoachKyser @Coach_Kizewski @CoachGossageASU @coacholney @CoachPickSixx @CoachRowlett
#JustinRenfrowSports #TheJRNetwork #TrenchWork #OLDevelopment #RecruitTheTrenches #FootballDevelopment #BuiltNotGiven
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793
Feb 11
Lateral and directional movement work last night. Sharpening footwork and change of direction every rep.
Appreciate @footwork_king1 for the coaching and details.
Shoutout @ChaseAllen_72 for pushing me to get better. Iron sharpens iron. 💪
#OLDevelopment #Footwork #TrenchWork
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851
Jan 14
School lifts ✔️
After-school lifts ✔️
Current phase: POWER
Explosive movement. Strong hands. Violent finish.
@CodyRussellRRO @Coach_KK21
#PowerPhase #OffSeasonWork #OLDevelopment #BuiltInTheDark #NextLevel
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3
230
28 Dec 2025
Christmas break = opportunity.
Extra speed, agility, and footwork work to improve movement and explosiveness in the trenches.
Long-term development.
#AGTG #OLDevelopment #Trenches #ClassOf2028
@footwork_king1 @TrenchesLive @GOaksFootball @coach_mcdowell @CoachMorales51 @NickAranda2911
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749
2 Jul 2025
WE LIVE! Calling all Big (OL/DL)... LET'S GET BETTER!!!! #oldevelopment #dldevelopment
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331
15 Jun 2025
Steve Pickard Jr. is checking every box as he heads into his Senior year at IMG then into Syracuse.
The work speaks for itself.
@StevenPickard_2 @Velocity_FB
#CuseFootball #CollegeReady #TrenchMob #OLDevelopment #BuiltDifferent #OLTraining #OffensiveLine #PlayerDevelopment
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22
7,116
16 May 2025
16 May 2025
Big thanks to @HawgPerformance for the incredible feedback and action shots of the Power Bow Sled in motion! 👏
The Power-Bow Sled isn’t your average training tool—it’s a game-changer.
From OL/DL to skill positions, this sled is built to develop base, upper body strength, and relentless drive from whistle to whistle.
Want your players to feel what real game-day force is like?
Unbalance the sled. Add weight to one side and challenge your athletes to drive it straight. This simulates rotational and anti-rotational pressures they’ll feel on the field in run block and pass pro scenarios.
Coach smarter. Train tougher. Dominate longer.
👉 raecrowther.com/product/powe…
#powerbowsled #hawgperformance #footballsled #footballtraining #oltraining #dltraining #raecrowther
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296
22 Dec 2023
2
33
4,306
14 Dec 2023
Just scratching the surface, time to put them on notice @FelixFualalo‼️ Head down and go to work
#TRST #US #OLDevelopment #BRADDAHHOOD
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98
45,570
10 Aug 2023
The numbers don’t lie!! 🔥
When you train with H.O.L.D, just know that you are training with the best!! #ThisisHOLD #letswork #offensiveline #offensivelineman #OLDevelopment #northcarolina #football #footballtraining
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2,216
Checkout @5asONE’s Official Podcast And With That Being Said on all your favorite podcast channels!
🔗media.rss.com/andwiththatbei…
🔗 podcasts.apple.com/us/podcas…
🔗 open.spotify.com/show/0ByO5V…
🔗 youtube.com/@5asONEOLDevelop…
#ElevateYourGame #OLDevelopment
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3,103
@JeraldFoster & the @5asONE boys got some work in on Sunday! #Colorado OL come get you some off season work in! #ElevateYourGame #OLPride #OLDevelopment
Sessions going every Wednesday 6pm MT & Sunday 1pm MT @FyxSports
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1,374