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Olive oil and avocado oil differ in flavor, smoke point, and nutrient profile. Olive oil, rich in polyphenols, has a robust taste, ideal for dressings.💚 Avocado oil, milder, with a higher smoke point, is better for high-heat cooking. Both offer heart-healthy monounsaturated fats.🫒🥑 #HealthyEating #OilGuide

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