11 Jan 2025
#OneSmallChange | Subscribe to #Momentum by Sabbah (sabbah.co) | Buy me a coffee: buymeacoffee.com/sabbah | Recommended Read: 'The One Thing' by Gary Keller — a guide to achieving extraordinary results through focused effort: amzn.to/3DOBH4V
4
70
17 May 2024
🌿 OneSmallChange Biology Project in Mrs. Jenkins Class. @rcshsmrsjenkins Students explored how small actions can have a big impact on our environment. Students presented to community members at the Fuzzy Duck 🌍 Let's make a difference together! 💚 #DeeperLearning #rcLEAD
2
6
240
7 Feb 2024
Looking at the sugar and fat content of foods and drinks with the students on Loughry Campus today…improving knowledge to make more informed choices 🥓🍫🍏🍞@DiscoverCAFRE #onesmallchange @NHSCTrust
7
379
💪Keep completing your Centr Circuit: Elevate workouts for the week
📷Share your workout with #onesmallchange and tag @centrfit
👇Tag your workout buddy below
Remember, the more you share, the more chances you have to win!
T&Cs in link in bio
4
5
558
Here's how to enter:🏋️♂️ Workout with Centr Circuit: Elevate or Elevate in the next 14 days.📸 Share your workout with #OneSmallChange & tag @centrfit🏆 The more you share, the more chances to win! Entries close at 11:59 PM PT Sunday 11 Feb. Must be 18 to enter.
4
5
348
As January wraps up, we're fueling the fire to keep the momentum going for the rest of 2024! 🔥 What's #OneSmallChange you have made for yourself to get closer to living your best life?
Share your wins and plans below, and let's make this year our best one yet! 💪
1
6
19
1,126
Enter to win ALL of our fitness kits. That's the Centr Recovery, Workout, Core AND Strength Training Kits!
💪Like this post
💪Tag a friend you’re leveling up with
💪Share your Centr Circuit: Elevate wins and tag @centrfit on IG
💪Use #OneSmallChange for an additional entry!
4
6
173
Muscles in motion, goals in focus. Get ready to sweat it out, and crush your doubt in 2024. Create small wins with #OneSmallChange at a time. Let's get it. 💪🔥
4
9
81
2,892
Making small changes can, overtime, build into positive health outcomes. Check out the #HealthandWellbeing Podcast for #Top10Tips to making changes and tell us your one small change for #2024 #SmallSustainableChange #SetForSuccess #OneSmallChange #HealthPromotion
1
5
13
823
We're about a week into 2024, and the inspiration from your commitment to making #OneSmallChange is incredible! 🌟 Let's turn that inspiration into action. What other small changes are you making this year? Share your goals and let's keep the momentum going! 💪🔥
5
13
1,207
Maricris shared her 2024 toolkit—now it's your turn! What's #OneSmallChange you are making this year? Mastering a recipe? Adding a weekly 15-minute burner? Maybe bringing back Wannabe by the Spice Girls to your playlist? Let us know in the comments! 🎤
5
14
1,166
8 Jan 2024
GIVEAWAY🚨❗️31 GOODY BAGS 😍
We are giving away a Linwoods Goody Bag 😍 EVERY DAY 🎉 in January to help you make a better start every day!
Head to our Instagram or Facebook to enter 🙌
#OneSmallChange
2
183
One lucky winner and their bestie will win a 1-on-1 session with our pocket rocket Alexz! How to enter:
💪Like our most recent post on IG
💪Comment one small weekly lifestyle change you're making
💪Tag your motivation buddy
💪Share your wins and use #OneSmallChange on IG
2
4
5
624
1 Jan 2024
Join me and make #OneSmallChange each week in January to start 2024 with a bang 💥 @CentrFit
298
602
8,828
374,629
10 Oct 2023
The 3 simple rules that are used at school are easily transferable to your home, for example: ready, respectful and safe. 💚
whentheparentschange.com/how…
Make #OneSmallChange today for #WorldMentalHealthDay #YoungMinds #MentalHealthMatters #ThisIsHowWeDoItHere #WHHD23
1
2
309
10 Oct 2023
On #WorldMentalHealthDay let's highlight the good stuff.
Positive noticing is simple, practical and highly effective.
whentheparentschange.com/pos…
Notice effort. 🏷️
Notice excellence. 🏷️
Notice engagement. 🏷️
Notice when people go above and beyond. 💚
#OneSmallChange #WMHD23 #SLT
13
30
5,120
10 Oct 2023
Help your parents make #onesmallchange for #WorldMentalHealthDay 💚
10 Oct 2023
If you are going to do anything this #WorldMentalHealthDay, make a promise to stop shouting. It's highly ineffective and has catastrophic consequences on your child's emotional health.
Make the pledge and we will help you keep it.
#OneSmallChange
WhenTheParentsChange.com/One…
1
2
2,827
10 Oct 2023
If you are going to do anything this #WorldMentalHealthDay, make a promise to stop shouting. It's highly ineffective and has catastrophic consequences on your child's emotional health.
Make the pledge and we will help you keep it.
#OneSmallChange
WhenTheParentsChange.com/One…
1
3,322
31 Jul 2023
That's a wrap - but not a plastic wrap. How was your #PlasticFreeJuly? Did you take the @PlasticFreeJuly challenge? What new habits did you create that you'll keep doing tomorrow? Shout out to you for that #OneSmallChange you made. YOU made a difference!
2
130
An inspiring story of the 'little things' that can make a big difference. What small changes can you make in your home or at your workplace?
bbc.co.uk/news/uk-england-no…
#Recycling #Change #Onesmallchange #Audit #Sustainability
1
24