Tomorrow! Join @F3Platte as we get back after it following the lead of SWAT 🚓 7AM at Memorial Stadium in Pawnee Park 🏟️ 🌳 #FreeWorkout #OpenToAllMen #SYITG
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Apr 27
Roast Beef is bringing the meat… I mean HEAT to The Village! Come see what he has in store while enjoying the sights of the largest AO in @F3Omaha!
@F3WestOmaha
#JustPost #SYITG #OpenToAllMen #Gretna
Guess what's grilling at @F3TheVillage this Tuesday 4/28!?
Calling all the HIMs of @F3Omaha and @F3WestOmaha: Roast Beef is bringing the meats! 🥩
Bring a side, or an FNG, and test your luck 🎲😈 with a hearty beatdown!
4:45 Pre-Run 🏃
5:15 Beatdown 👊
6:00 Coffee ☕
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Tomorrow! Join @F3Platte as we gather to support our man SWAT 🚔 for his VQ lead in the Gloom. 7AM at Memorial Stadium in Pawnee Park 🏟️ 🌳 #FreeWorkout #OpenToAllMen #SYITG
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Mar 25
Rumor has it the @F3BunzTown Site Q @ryanscheetz13 is a Hawkeye fan! 🤦♂️
He’s still invited to the party, though. Cause @F3Omaha is #OpenToAllMen!
#GBR
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Tomorrow! @F3Platte celebrates our 1-Year Anniversary the only way we know how: with a beatdown 💪 Come see what we’ve been building and help us Accelerate into Year 2 🚀 7am at Memorial Stadium in Pawnee Park 🏟️ 🌳 #FreeWorkout #OpenToAllMen #SYITG
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Mar 4
We appreciate the shoutout @F3Switchfoot! Always thinking of us!
We’ll be hosting #AllMen #FreeOfCharge for a top-notch beatdown @f3TheBullpen tomorrow!
Almost like we are living #FreeOfCharge in your mind. 😂
#OpenToAllMen
#FreeOfCharge
#RentFree
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7 Nov 2025
We love hide and go seek! - it’s even better when mixed with capture 🇺🇸 #SYITG #JustPost #OpenToAllMen (even the slow ones)
7 Nov 2025
Has anyone seen the @F3TheCrown 🚩? Join me tomorrow as we set out on a search to bring it back home. All of @F3Omaha is welcome as we will have something for everyone. @F3SarpySwagger ✔️
500 Trot or Pre Run #1
530 Pre Run #1 or #2
600 Run, Ruck, Walk
700 😎 COT
717 ☕ @HyVee
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25 Oct 2025
Great work fine HIM of the #Swagger - way to represent #PreRunners and take home this amazing award!! You make @F3Omaha proud - #SYITG #NoManLeftBehind #OpenToAllMen #SwaggerOnTour
25 Oct 2025
What a cool trophy to receive in the mail. Proud to be this year’s Market to Market Religious champs with a time of 8:48:27.
Looking forward to improving on it next year 💯
#SYITG @F3SarpySwagger
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26 Sep 2025
Tomorrow! Our 3x-Respect brother, Hootchie, is back on the Q at New World AO in @F3Platte. Let’s show our support and pack the house! Bring an FNG and meet us at 7AM @ Memorial Stadium in Pawnee Park 🇺🇸 #FreeWorkout #OpenToAllMen #SYITG
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22 Sep 2025
Is the Swagger invited too?!?
#SYITG #OpenToAllMen
22 Sep 2025
Milk might be a bad choice but a Monday Murph or 2 isn’t! I’m on the Q tomorrow at Titan Alley for @F3Omaha! Bring your HIM game, your grit, and be ready to crush it. 💪👊 Don’t miss it! @F3Omaha @F3Titanalley
4:45am Ruck SMurph
5:30am Murph
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9 Sep 2025
This beatdown’s being led by a guy named Slim? 😬
We hope there’s still room for the big guys @TheRuckusF3.
@F3Omaha @F3WestOmaha @F3SarpySwagger
Come as you are & hit the pre run trail with your favorite Clydesdales!
0430
#opentoallmen
#nomanleftbehind
8 Sep 2025
Hey @F3Omaha! If you’re looking to log a few miles and have a good chat with great company, come join YHC @TheRuckusF3 tomorrow!
Put on your brave face tomorrow, boys! You’re gonna need it!
430 - Pre-Ruck 🎒
430 - @F3OMAClydesdale 🏃
515 - Ruckus 🎒
616 - Scooters ☕️
#justpost
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17 Aug 2025
7 men rose to the challenge this morning. It was hot, it was hard, and yet through all the grumblings they accomplished our hardest coupon workout to date. Axe celebrated his 39th birthday this week and "39" became the theme for this beatdown!
#OpenToAllMen #FreeWorkout #SYITG
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15 Aug 2025
ATTENTION ALL MEN!!!
Tomorrow, wake up, get dressed, and meet us at the flag! It will not be easy but it will be worth every minute. 7 am @ Memorial Stadium, we will celebrate "39". QIC Axe 🪓
#Freeworkout #OpenToAllMen #SYITG
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25 Jul 2025
Tomorrow! YHC @F3Rancid will be leading the beatdown at @F3Platte in memory of his brother Bluebird (T.J.) ✈️ who passed away 3 years ago this week. Come out and commemorate one of the greatest @ 7:00AM at Memorial Stadium in Pawnee Park! #FreeWorkout #OpenToAllMen #SYITG
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20 Jun 2025
Tomorrow! @F3Platte will host a few of my best buds from @F3Omaha, and YHC will be on the Q at New World AO. Come experience what a little Fitness, Fellowship and Faith can do to start your weekend strong! 7:00AM at Memorial Stadium. #FreeWorkout #OpenToAllMen #SYITG
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14 Jun 2025
12 HIM held it down at New World AO for Bolt’s VQ Beatdown in @F3Platte! Lots of new exercises and constant creativity kept the PAX moving and making an impact on one another. Welcome, FNG Einstein! #FreeWorkout #EverySaturday #OpenToAllMen #SYITG
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14 Jun 2025
Tomorrow! Bolt will be at the helm for his VQ Beatdown at New World AO in @F3Platte ⚡️ Join us at 7AM @ Memorial Stadium in Pawnee Park 🏟️ #FreeWorkout #OpenToAllMen #SYITG
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9 Jun 2025
@CityofPapillion @dpblack @PLPulse @PLSHSTitans
⬆️ Take Note
Dads w/ Sons-Join this crew of High Impact Men for a memorable morning
All fitness levels welcome #OpenToAllMen
If you’re reading this & wonder if this message is for you, trust me, it is!
Let’s Go! JustShowUp!
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6 Jun 2025
Tomorrow! Our Triple-Respect PAX, Hootchie, will be leading us for the first time 👏 Join us at 7AM @ Memorial Satdiuim for a royally good time! #FreeWorkout #OpenToAllMen #SYITG
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