24 Jul 2025
Feel strong, not stuck — even if you're just getting started.
This beginner-friendly, core-glute routine is perfect for PCOS, postpartum recovery & boosting your metabolism gently.
Try these 3 simple moves:
1️⃣ Glute Lifts – build strength & support posture
2️⃣ Circular Plank – tone abs & improve stability
3️⃣ Body Saw – fire up your core & sculpt waist
✅ Benefits:
Strengthens core & lower body
Gentle on joints & pelvic floor
Supports metabolism & fat loss
Ideal for hormonal balance & healing
👉 Comment “GYM” to join our FREE daily fitness class get reminders on WhatsApp!
#PCOSWorkout #PostpartumFitness #BeginnerFriendlyWorkout #CoreAndGlutes #HomeWorkout #WomensHealth #HormonalBalance #Yuvaap #DailyFitness #WorkoutAtHome
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66
8 Oct 2023
Yoga Asana that helps in reducing PCOS...
#YogaSeHoga #LetsGetFitWithYoga #pcos #yogaforpcos #pcosawareness #pcosworkout #yogaselfpractice #practiceyoga #healthylifestyle #fitnesswithyoga #trending #reelitfeelit
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63
12 Apr 2023
How you can start 'exercising' your way to #ovariancysts free life today! bit.ly/ovariancystnomore #pcosworkout
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1
114
4 Oct 2022
If you are diagnosed with PCOD, follow these simple steps. You will be fine! Break free from the clutches of PCOD.
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#pcos #pcod #polycysticovariansyndrome #pcosweightloss #pcosdiet #pcoshairloss #pcosawareness #pcosworkout #pcodtreatment #ayukarma
3
22 Aug 2022
If you are diagnosed with PCOD, follow these simple steps. You will be fine! Break free from the clutches of PCOD.
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#pcos #pcod #polycysticovariansyndrome #pcosweightloss #pcosdiet #pcoshairloss #pcosawareness #pcosworkout #pcodtreatment
3
28 Jun 2022
TONIGHT! Register now! Join our Summer Dance Off- Live Virtual Workout for free✨ Link in bio!
#pcosaa #pcos #pcosworkout #pcosandhealth #pcosresources #summerworkout #togetherwecan #workout #virtualevent #pcosvirtualevent
1
2
21 Jun 2022
Join us next week! REGISTER TODAY. Join our Summer Dance Off- Live Virtual Workout for free✨ Link in bio!
#pcosaa #pcos #pcosworkout #pcosandhealth #pcosresources #summerworkout #togetherwecan #workout #virtualevent #pcosvirtualevent
1
2
14 Jun 2022
REGISTER TODAY! Join our Summer Dance Off- Live Virtual Workout for free✨ Link in bio!
#pcosaa #pcos #pcosworkout #pcosandhealth #pcosresources #summerworkout #togetherwecan #workout #virtualevent #pcosvirtualevent
1
2
7 Jun 2022
Did you hear?! REGISTER TODAY! Join our Summer Dance Off- Live Virtual Workout for free✨ Link in bio!
#pcosaa #pcos #pcosworkout #pcosandhealth #pcosresources #summerworkout #togetherwecan #workout #virtualevent #pcosvirtualevent
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2
1 Jul 2021
Today’s workout was challenging, but I didn’t give up. Did I have to modify some of the steps? Yes, but I didn’t stop. That’s what counts! 💪
#PCOS #pcosworkout #pcosexercise #FitnessMotivation #motivation #weightloss
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2
12 May 2020
How you can start 'exercising' your way to #ovariancysts free life today! bit.ly/ovariancystnomore #pcosworkout
1
22 Jul 2019
How you can start 'exercising' your way to #ovariancysts free life today! bit.ly/ocmiracle #pcosworkout
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