Triple Tommy John (TJ3) Explained -- Understanding the differences between TJ3 and traditional Tommy John Surgery Read Full Blog Here: drchrisahmad.medium.com/trip… 🚀 ********* #TJ3Surgery #TJ50 #TommyJohn50 #ThrowingThursday #baseballlife #playoffs #mlbplayoffs #mlbbhighlights #orthopedics #baseballseason #yankees #mlb #milb #baseballrehab #InjuryRecovery #PitcherRecovery #collegebaseball #sportsmedicinedoctor #SportsMedicine #YouthBaseball #overuseinjuries @Yankees @MLB @MiLB @NCAABaseball @MLBNetwork @MLBONFOX @espn @Buster_ESPN @CBSSports @BaseballHealth @NBCSports 🥇

GAME TIME 📣📣📣 ---- The Future of #TommyJohnSurgery is here: Introducing #TJ3 ‼️ Triple Tommy John (TJ3) surgery represents a new era in elbow #BaseballSportsMedicine. Set to change the game of baseball forever, this cutting-edge solution offers... Faster Recovery 🏃‍♂️ Stronger Elbows 🦾 Longer Careers 🏆 TJ3 is the next frontier in #SportsMedicine. Are you ready to learn more about how this #MedicalInnovation will change the future of #UCLInjury & #baseballinjury #treatment❓ Read Full Blog Here: medium.com/@drchrisahmad/… 🚀 ********* Tommy John Surgery - All You Need To Know: drahmadsportsmedicine.com/ex…… ✅ Tommy John Surgery History: drahmadsportsmedicine.com/ex…… ⚾️ Book Appointment w/ Dr. Ahmad: linktr.ee/drchrisahmad 🔗 #TJ3Surgery #TJ50 #TommyJohn50 #ThrowingThursday #baseballlife #playoffs #mlbplayoffs #mlbbhighlights #orthopedics #baseballseason #yankees #mlb #milb #baseballrehab #InjuryRecovery #PitcherRecovery #collegebaseball #sportsmedicinedoctor #SportsMedicine #YouthBaseball #overuseinjuries @Yankees @MLB @MiLB @NCAABaseball @MLBNetwork @MLBONFOX @CBSSports @BaseballHealth 🥇

Post-Game Recovery! 💪⚾ Recovery isn't about sitting back and relaxing – it's about energizing those joints and muscles for the next battle! Here are some recovery exercises that every pitcher should embrace: 1️⃣ Dynamic stretching: Get those muscles moving with dynamic stretches. 2️⃣ Light cardio: Take a jog or hop on a bike to keep that blood pumping. It's about maintaining an active recovery to boost your blood flow to the damaged areas. 3️⃣ Yoga or Pilates: Find balance, strength, and relaxation with some yoga or Pilates. These exercises do wonders for recovery, overall performance, and injury prevention. 4️⃣ Resistance band exercises: Grab those trusty resistance bands and target those pitcher-specific muscle groups. Strengthen those shoulders and stabilize those legs – your next pitch will be unstoppable! 💥 Remember, recovery is a vital part of the game.#KAP #PitcherRecovery #ElevateYourGame

Mcgrane Pledger coming off complete game in opening round tournament @NAIABall working on recovery! We don’t run long distance after starts we lift! #pitcherrecovery