IF YOUR A STUDENT ATHLETE AT PENN…..take advantage of your OPPORTUNITIES, you can’t go back in time. JUST SHOW UP.
1. LIFTING IN CLASS
2. 2x a week SPEED TRAINING
3. YOGA FRIDAY
4. EXTRA LIFTS BEFORE SCHOOL
5. FUTURES 6-8th LIFTING
6. FUTURES 6-8th SPEED (starts January in new field house)
7. SALC (newly revised) LEADERSHIP OPPORTUNITY AND TEAM GROWTH
8. POWERLOCKER NUTRITION
9. SEMESTER COMBINE
10. 4 YEARS OF DATA TRACKING THROUGH
@teambuildr
11. 4 YEARS OF WEIGHTROOM SPEED TRAINING THROUGH
@SHREDmillSpeed (rookies utilize
@TorqueFitnessHQ TANKS unless moved to veteran room early)
12. 3 YEARS OF FRIDAY VBT (veterans only) TRAINING THROUGH
@VitruveFit
13. 4 YEARS OF JUMP TRAINING DATA THROUGH
@Plyomat
14. 4 YEARS OF SPEED TRACKING DATA THANKS TO COACH MOTT (could be 7 years with the inclusion of Futures speed in January 2026)
15. 6th-12th GRADE OPPORTUNITIES OF A LIFETIME…
UNIFIED APPROACH TO BUILD CULTURE
All in the
@culvers ATHLETIC PERFORMANCE CENTERS!!!
NEED INTRINSIC MOTIVATION…
WANT TO BE THE BEST TEAMMATE, ATHLETE, STUDENT YOU CAN BE ON A DAILY BASIS.
NEED EXTRINSIC MOTIVATION…
1. WANT TO BAND
2. MPH BANDS
3. TANK BANDS
4. OVERHEAD PRESS CHALLENGE DOG TAGS
5. THE COMBINE
CHECK THIS OUT⬇️